Tue 1st Sep 2020 at 8:00am by Di

Run > General

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Time
22:31
Miles
2.18
Min/mi
10:20
Pacing
95%
WAVA
55.53
Stride(cm)
93
Cals
250
Cadence
168
BPM
151
%MHR
90.2
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 140/153bpm 66cal 5.76/0mph
2) 0.62m - 6:22(10:15/m) 152/158bpm 71cal 5.86/0mph
3) 0.62m - 6:29(10:26/m) 155/161bpm 75cal 5.75/0mph
4) 0.31m - 3:12(10:15/m) 160/166bpm 38cal 5.86/0mph

6:28 6:22 6:29 3:12

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	103 84-124	931	166 164-168
0.13	1:12	38	10:05	128 120-135	1290	168 166-168
0.19	1:52	40	10:43	138 136-139	1478	168 166-168
0.25	2:28	37	9:45	138 134-144	1346	168 166-170
0.31	3:09	40	10:45	145 143-148	1560	168 166-170
0.38	3:51	43	11:21	147 146-148	1668	166 160-168
0.44	4:35	43	11:31	147 144-149	1693	161 122-168
0.50	5:13	39	10:20	150 147-152	1549	168 164-170
0.56	5:52	38	10:15	151 150-153	1547	168 166-170
0.63	6:30	38	10:14	149 148-152	1526	168 166-170
0.69	7:12	42	11:12	151 148-155	1691	166 158-168
0.75	7:52	40	10:38	150 147-152	1596	167 166-168
0.81	8:29	37	9:54	146 140-153	1446	168 166-168
0.88	9:06	37	9:48	151 149-154	1479	167 166-168
0.94	9:44	38	10:10	153 152-156	1555	168 168-170
1.00	10:22	38	10:11	156 154-158	1588	169 166-172
1.06	11:01	39	10:24	155 153-158	1611	168 168-170
1.13	11:40	39	10:20	154 152-155	1591	168 166-168
1.19	12:17	37	9:47	153 151-155	1498	168 168-172
1.25	12:54	38	10:06	152 151-154	1535	168 168-172
1.31	13:32	38	10:05	154 153-155	1554	168 168-168
1.38	14:13	41	10:51	153 151-155	1661	168 168-170
1.44	14:51	38	10:02	155 153-158	1554	168 168-168
1.50	15:32	41	10:56	154 153-157	1683	169 168-170
1.56	16:10	38	10:13	156 154-157	1595	168 168-170
1.63	16:49	40	10:33	155 153-157	1636	169 168-172
1.69	17:30	40	10:40	154 152-158	1643	168 168-172
1.75	18:07	37	9:54	155 153-157	1536	168 166-172
1.81	18:46	39	10:29	156 153-158	1634	169 168-172
1.88	19:25	39	10:29	159 156-161	1668	168 168-170
1.94	20:04	38	10:13	156 153-160	1595	168 168-170
2.00	20:42	39	10:19	156 149-163	1609	168 168-170
2.06	21:20	38	10:07	162 161-166	1638	169 168-172
2.13	21:59	39	10:24	163 160-165	1696	168 168-170
2.18	22:30	31	10:15	162 160-166	1659	168 168-170

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2.2	22:24	10:20
Walk	0.4	122	0	6	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.99%	More
800m	5:00	10:04	47.85%	More
1km	6:17	10:07	49.40%	More
Mile	10:14	10:14	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	53.09
5km	32:47	10:33	55.74
5M	54:17	10:51	55.09
10km	1:08:21	11:00	54.84
10M	1:53:10	11:19	54.75
Half	2:30:41	11:30	53.80
20M	3:55:57	11:48	54.28
Mara	5:14:09	11:59	54.14

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Tue 1st Sep 2020 at 8:00am by __Di__