Tue 1st Sep 2020 at 8:00am by CakeBoy

Run > General

Follow User
0 👍

Time
1:13:45
Miles
7.66
Min/mi
9:38
Pacing
83%
WAVA
55.49
Stride(cm)
101
Cals
985
Cadence
165
BPM
149
%MHR
88.5
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 136/148bpm 138cal 5.69/6.97mph
2) 1m - 9:47(9:47/m) 156/168bpm 142cal 6.13/8.87mph
3) 1m - 9:31(9:31/m) 152/164bpm 129cal 6.3/7.91mph
4) 1m - 9:17(9:17/m) 145/163bpm 114cal 6.46/7.85mph
5) 1m - 10:03(10:03/m) 150/162bpm 132cal 5.97/7.51mph
6) 1m - 9:12(9:12/m) 151/157bpm 123cal 6.53/7.6mph
7) 1m - 8:55(8:55/m) 150/159bpm 118cal 6.72/7.72mph
8) 0.66m - 6:26(9:42/m) 153/156bpm 89cal 6.18/7.01mph

10:33 9:47 9:31 9:17 10:03 9:12 8:55 6:26

Pin Map

0mi in 0

Pace

33%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:55	123 102-140	1465	160 108-172
0.50	5:42	2:44	10:55	140 136-144	1529	163 160-168
0.75	8:16	2:34	10:15	141 135-145	1446	166 162-172
1.00	10:33	2:16	9:05	144 141-147	1307	163 160-166
1.25	13:05	2:33	10:10	150 140-155	1525	164 160-172
1.50	15:37	2:32	10:08	154 148-159	1561	165 158-174
1.75	18:06	2:29 +6	9:57	161 153-168	1602	167 158-192
2.00	20:26	2:19	9:17	158 152-162	1467	168 160-182
2.25	22:30	2:04	8:16	154 147-163	1274	169 160-188
2.50	24:54	2:24	9:36	157 149-161	1508	176 164-198
2.75	27:34	2:40 +8	10:39	155 150-161	1650	171 100-190
3.00	30:04	2:31	10:04	145 132-157	1459	163 160-166
3.25	32:16	2:12	8:47	142 136-148	1247	167 160-180
3.50	34:32	2:16	9:05	141 133-150	1281	168 162-176
3.75	37:12	2:39 +15	10:37	141 136-148	1496	172 162-184
4.00	39:37	2:25	9:40	155 146-162	1499	171 166-180
4.25	41:58	2:21	9:25	153 148-158	1440	169 164-176
4.50	44:37	2:39	10:35	151 147-156	1599	168 160-180
4.75	47:29	2:52	11:29	146 128-161	1677	141 104-176
5.00	49:40	2:11	8:43	155 149-159	1351	171 162-188
5.25	51:54	2:14	8:56	149 146-155	1331	167 164-172
5.50	54:28	2:34	10:17	147 134-155	1511	152 104-172
5.75	56:48	2:20	9:21	152 148-155	1420	164 162-168
6.00	58:52	2:03	8:14	153 150-156	1259	165 162-168
6.25	1:00:59	2:08	8:31	151 145-156	1285	163 160-170
6.50	1:03:18	2:18	9:14	152 148-157	1402	161 112-170
6.75	1:05:37	2:19	9:16	151 144-159	1400	172 164-180
7.00	1:07:47	2:10	8:41	147 142-151	1277	167 164-170
7.25	1:10:03	2:16	9:03	151 146-155	1368	165 162-168
7.50	1:12:25	2:22	9:29	153 151-155	1452	166 164-172
7.66	1:14:13	1:48	11:02	155 154-156	1710	163 162-164

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	7.5	1:11:32	9:30
Walk	3.5	107	0.1	2:34	18:42
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.74%	More
800m	4:07	8:17	51.51%	More
1km	5:08	8:15	53.88%	More
Mile	8:39	8:39	54.33%	More
5k	28:36	9:12	55.97%	More
5 miles	47:20	9:28	55.30%	More
10k	58:53	9:29	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:20	9:07	56.51
5M	46:55	9:23	55.79
10km	59:05	9:31	55.43
10M	1:37:50	9:47	55.45
Half	2:10:15	9:57	54.75
20M	3:23:58	10:12	55.40
Mara	4:31:34	10:22	55.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry