Tue 1st Sep 2020 at 9:00am by iPLOD

Run > General

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Time
30:02
Miles
2.93
Min/mi
10:15
Pacing
74%
WAVA
47.20
Stride(cm)
104
Cals
401
Cadence
151
BPM
146
%MHR
85.8
B/mi
1495
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 132/166bpm 121cal
2) 1m - 10:26(10:26/m) 153/176bpm 144cal
3) 0.93m - 9:03(9:45/m) 161/177bpm 136cal

10:34 10:26 9:03

Pin Map

0mi in 0

Pace

30%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:16	93 78-102	1420	122 118-126	1/3
0.25	3:08	1:13	9:47	112 92-133	1096	155 114-168	2/1
0.38	4:12	1:04	8:30	145 132-161	1233	167 162-170	4/0
0.50	5:20	1:08	9:06	158 154-162	1437	163 160-166	1/2
0.63	6:39	1:19	10:36	150 142-153	1590	143 116-164	1/4
0.75	8:23	1:44	13:51	126 118-139	1746	130 118-170	4/3
0.88	9:28	1:05	8:36	142 133-155	1221	169 166-170	2/3
1.00	10:34	1:06	8:46	159 154-166	1394	168 166-170	5/1
1.13	11:39	1:05	8:43	168 163-172	1464	168 164-170	2/1
1.25	13:16	1:37	12:58	153 131-171	1984	134 116-172	2/4
1.38	14:42	1:26	11:26	133 126-144	1521	150 118-170	4/4
1.50	15:45	1:03	8:28	154 145-158	1304	170 166-170	2/3
1.63	16:51	1:05	8:43	166 158-172	1447	170 166-172	4/1
1.75	17:54	1:03	8:23	174 171-176	1459	171 170-174	3/1
1.88	19:50	1:56	15:30	150 130-171	2324	124 114-168	2/4
2.00	21:00	1:10	9:23	138 128-152	1294	165 120-170	2/3
2.13	22:08	1:07	8:59	161 153-164	1447	168 164-170	2/3
2.25	23:15	1:08	9:03	166 163-170	1502	168 166-170	3/1
2.38	24:32	1:17	10:13	172 164-176	1758	153 118-172	3/1
2.50	26:20	1:48	14:21	142 132-163	2037	128 116-170	2/2
2.63	27:22	1:02	8:16	152 144-159	1257	169 168-170	1/3
2.75	28:26	1:04	8:34	165 161-169	1414	169 166-170	3/3
2.88	29:30	1:04	8:36	172 169-176	1478	169 166-170	3/2
2.93	30:03	33	10:28	175 174-176	1832	164 160-168	2/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	167	2.3	20:09	8:42
Walk	32.9	120	0.6	9:54	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.40%	More
800m	4:28	9:00	44.80%	More
1km	6:12	9:58	42.13%	More
Mile	9:29	9:29	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	32:11	10:22	46.89
5M	56:26	11:17	43.60
10km	1:12:55	11:44	42.17
10M	2:07:51	12:47	39.78
Half	2:55:49	13:25	38.00
20M	4:49:39	14:29	36.55
Mara	6:38:20	15:12	35.44

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