Tue 1st Sep 2020 at 8:00am by LazyDaisy

Run > General

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Time
53:05
Miles
4.04
Min/mi
13:08
Pacing
76%
WAVA
49.42
Stride(cm)
77
Cals
340
Cadence
160
BPM
129
%MHR
74.7
B/mi
1699
Asc(m)
84
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 126/142bpm 81cal 4.98/5.8mph
2) 1m - 15:08(15:08/m) 122/138bpm 89cal 3.97/5.57mph
3) 1m - 12:39(12:39/m) 134/145bpm 82cal 4.75/5.87mph
4) 1m - 12:46(12:46/m) 138/149bpm 84cal 4.7/5.97mph
5) 0.04m - 31(11:37/m) 148/148bpm 4cal 5.16/5.68mph

12:03 15:08 12:39 12:46 31

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	106 77-123	1331	167 164-172	2/2
0.25	3:02	1:28	11:41	122 120-123	1425	167 166-170	0/4
0.38	4:37	1:35	12:40	121 118-124	1532	163 116-168	2/4
0.50	6:01	1:24	11:15	131 124-135	1474	168 168-170	1/1
0.63	7:23	1:22	10:55	131 129-133	1430	169 168-170	0/7
0.75	8:58	1:35	12:40	128 122-133	1622	163 120-172	2/0
0.88	10:32	1:34	12:29	132 125-136	1649	168 162-170	1/0
1.00	12:02	1:31	12:05	136 130-140	1643	162 126-172	4/0
1.13	13:44	1:42	13:33	129 119-138	1748	149 118-170	7/0
1.25	15:54	2:10	17:20	124 113-132	2150	146 112-170	8/0
1.38	17:34	1:40	13:23	130 123-137	1741	149 112-170	8/0
1.50	20:59	3:24 +1:47	27:14	118 104-129	3214	162 114-172	1/1
1.63	23:09	2:11	17:25	117 112-123	2038	160 116-170	4/14
1.75	25:30	2:21	18:45	119 113-125	2232	152 108-168	0/13
1.88	27:23	1:53	15:07	116 108-125	1753	163 116-170	0/3
2.00	28:57	1:33	12:28	128 124-133	1595	168 162-170	0/3
2.13	30:30	1:33	12:28	126 123-131	1571	163 122-170	3/3
2.25	31:54	1:24	11:13	136 132-140	1526	161 122-172	0/4
2.38	33:24	1:30	11:58	134 131-139	1604	165 122-172	5/0
2.50	34:51	1:27	11:33	140 136-143	1618	170 166-174	1/1
2.63	36:27	1:36	12:48	131 124-136	1678	160 116-172	0/3
2.75	38:11	1:44	13:53	132 125-137	1834	154 122-170	0/0
2.88	39:51	1:40	13:20	140 137-145	1868	160 116-174	1/0
3.00	41:36	1:45	14:01	130 123-141	1822	149 110-174	0/4
3.13	43:12	1:36	12:48	133 131-137	1702	163 110-170	1/2
3.25	44:43	1:31	12:05	136 132-140	1644	158 114-170	0/5
3.38	46:28	1:45	13:58	133 127-139	1857	149 114-168	5/0
3.50	47:59	1:32	12:14	141 134-145	1725	165 122-174	1/0
3.63	49:38	1:38	13:07	138 133-141	1811	150 86-176	3/0
3.75	51:18	1:41	13:25	136 133-139	1826	155 116-172	6/0
3.88	52:52	1:34	12:28	141 132-147	1759	162 118-172	6/0
4.00	54:22	1:30	11:59	146 143-149	1751	157 86-176	4/0
4.04	54:53	31	11:48	148 147-148	1746	173 170-176	0/2

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 48m, Flat prediction 50:52

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	15:10
27 2.2%	12:51
See your biggest climbs

Cadence

160 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	168	3.6	43:23	12:27
Walk	18.3	117	0.5	10:16	22:02
Still	0.1	-	-	3	-
Pause	2.1	-	-	1:11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	41.10%	More
800m	5:45	11:34	47.65%	More
1km	7:13	11:36	48.70%	More
Mile	11:53	11:53	48.05%	More
5k	42:50	13:47	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	47.27
5km	40:11	12:56	49.66
5M	1:06:33	13:19	49.19
10km	1:23:47	13:29	49.04
10M	2:18:44	13:52	49.11
Half	3:04:43	14:06	48.34
20M	4:49:15	14:28	48.97
Mara	6:25:07	14:42	48.98

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