Tue 1st Sep 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
38:21
Miles
1.89
Min/mi
20:17
Stride(cm)
70
Cals
176
Cadence
113
BPM
97
%MHR
56.5
B/mi
1960
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 98/123bpm 97cal 3.1/7.66mph
2) 0.89m - 19:02(21:19/m) 96/118bpm 79cal 2.81/4.95mph

19:19 19:02

Pace

10%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	97 94-100	1651	119 116-126	2/0
0.13	2:12	1:08	18:13	94 90-98	1713	121 116-126	0/7
0.19	3:34	1:22	21:46	89 81-94	1937	114 106-122	0/5
0.25	4:44	1:10	18:36	96 82-107	1786	116 112-124	0/7
0.31	5:54	1:10	18:47	96 92-101	1803	119 112-122	0/5
0.38	6:59	1:05	17:22	95 92-98	1650	120 114-122	0/4
0.44	8:06	1:07	17:53	90 82-97	1609	122 120-124	0/4
0.50	9:06	1:00	15:59	94 86-100	1503	118 112-122	0/1
0.56	10:36	1:30	24:05	112 97-123	2697	105 94-114	0/1
0.63	12:02	1:26	22:53	118 114-121	2701	116 106-120	0/8
0.69	13:31	1:29	23:39	99 92-111	2342	116 110-128	0/7
0.75	14:42	1:11	18:55	98 95-101	1854	117 116-120	0/2
0.81	15:50	1:08	18:03	96 86-105	1733	115 108-118	3/0
0.88	16:56	1:07	17:49	100 94-105	1781	119 116-122	1/0
0.94	18:07	1:11	18:51	88 80-95	1659	117 114-120	0/1
1.00	19:18	1:11	19:02	94 86-100	1789	116 112-120	0/2
1.06	20:21	1:02	16:37	101 96-107	1678	118 114-122	1/0
1.13	21:26	1:06	17:31	101 98-106	1770	117 114-120	1/0
1.19	22:38	1:12	19:08	96 93-99	1837	115 110-120	0/0
1.25	23:49	1:11	18:54	98 97-100	1852	113 98-120	1/0
1.31	25:06	1:17	20:26	100 94-103	2044	114 104-120	4/0
1.38	26:13	1:07	17:50	89 80-101	1587	110 102-118	6/0
1.44	27:25	1:12	19:18	91 88-93	1756	101 96-108	7/0
1.50	29:10	1:45	27:53	108 94-118	3012	104 94-108	6/0
1.56	38:34	9:25 +8:10	2:30:38	93 87-103	14009	109 102-116	5/2
1.63	40:10	1:36	25:30	90 85-94	2295	104 98-114	7/0
1.69	41:30	1:20	21:25	96 87-102	2056	108 94-116	5/0
1.75	42:45	1:15	19:54	94 88-106	1870	101 96-112	7/0
1.81	43:53	1:08	18:12	85 79-91	1547	110 108-114	0/0
1.88	45:08	1:14	19:49	93 89-96	1844	107 104-114	3/1
1.89	46:31	1:23	1:18:23	99 92-104	7760	114 112-116	0/1

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	20:21
28 4.8%	20:11
See your biggest climbs

Cadence

113 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:57	18:00	More
1km	11:21	18:16	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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