Tue 1st Sep 2020 at 9:00am by krusty
Run > Treadmill
-
Time
29:21
-
Miles
2.95
-
Min/mi
9:57
-
Pacing
96%
-
WAVA
53.57
-
Stride(cm)
94
-
Cals
368
-
Cadence
172
-
BPM
127
-
%MHR
70.4
-
B/mi
1262
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 9:50(10:13/m) 119/129bpm 108cal 5.87/6.22mph
2) 0.99m - 9:45(9:51/m) 129/134bpm 126cal 6.09/6.28mph
3) 1m - 9:46(9:47/m) 136/140bpm 134cal 6.13/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:17 |
96 56-119 |
1082 |
169 160-176 |
0.25 |
2:42 |
1:17 |
10:17 |
117 108-122 |
1204 |
169 166-170 |
0.38 |
3:58 |
1:16 |
10:09 |
120 119-121 |
1218 |
170 168-170 |
0.50 |
5:13 |
1:15 |
10:03 |
121 119-123 |
1217 |
170 166-172 |
0.63 |
6:28 |
1:15 |
10:00 |
123 122-125 |
1230 |
171 170-172 |
0.75 |
7:42 |
1:14 |
9:52 |
121 115-126 |
1194 |
173 172-174 |
0.88 |
8:56 |
1:14 |
9:52 |
126 121-129 |
1244 |
173 172-174 |
1.00 |
10:11 |
1:15 |
9:59 |
126 125-128 |
1257 |
173 172-178 |
1.13 |
11:26 |
1:14 |
9:55 |
127 125-128 |
1260 |
172 170-172 |
1.25 |
12:39 |
1:14 |
9:51 |
128 126-130 |
1261 |
172 170-172 |
1.38 |
13:53 |
1:14 |
9:48 |
129 128-130 |
1265 |
172 170-174 |
1.50 |
15:07 |
1:14 |
9:53 |
129 128-130 |
1276 |
172 170-174 |
1.63 |
16:21 |
1:14 |
9:49 |
130 129-131 |
1277 |
172 172-174 |
1.75 |
17:35 |
1:14 |
9:52 |
129 122-132 |
1272 |
173 170-174 |
1.88 |
18:49 |
1:14 |
9:50 |
132 128-134 |
1297 |
173 170-176 |
2.00 |
20:03 |
1:14 |
9:53 |
133 132-134 |
1315 |
174 172-178 |
2.13 |
21:16 |
1:14 |
9:50 |
135 132-138 |
1328 |
173 172-174 |
2.25 |
22:30 |
1:13 |
9:47 |
135 133-137 |
1321 |
173 172-174 |
2.38 |
23:44 |
1:14 |
9:55 |
134 133-136 |
1330 |
173 170-174 |
2.50 |
24:57 |
1:13 |
9:42 |
137 135-137 |
1329 |
174 174-176 |
2.63 |
26:10 |
1:13 |
9:47 |
136 135-137 |
1330 |
174 172-176 |
2.75 |
27:24 |
1:13 |
9:47 |
138 136-140 |
1349 |
174 172-176 |
2.88 |
28:37 |
1:13 |
9:47 |
137 131-139 |
1341 |
174 172-174 |
2.95 |
29:21 |
44 |
9:48 |
139 138-140 |
1362 |
175 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
2.9 |
29:21 |
9:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
37.56% |
More |
800m |
4:51 |
9:45 |
45.10% |
More |
1km |
6:05 |
9:47 |
46.94% |
More |
Mile |
9:48 |
9:48 |
49.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
52.21 |
5km |
31:00 |
9:59 |
53.51 |
5M |
51:21 |
10:16 |
52.91 |
10km |
1:04:39 |
10:24 |
52.62 |
10M |
1:47:03 |
10:42 |
52.69 |
Half |
2:22:32 |
10:53 |
52.04 |
20M |
3:43:12 |
11:10 |
52.67 |
Mara |
4:57:10 |
11:21 |
52.75 |
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