Tue 1st Sep 2020 at 9:00am by krusty

Run > Treadmill

Follow User
0 👍

Time
29:21
Miles
2.95
Min/mi
9:57
Pacing
96%
WAVA
53.57
Stride(cm)
94
Cals
368
Cadence
172
BPM
127
%MHR
70.4
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:50(10:13/m) 119/129bpm 108cal 5.87/6.22mph
2) 0.99m - 9:45(9:51/m) 129/134bpm 126cal 6.09/6.28mph
3) 1m - 9:46(9:47/m) 136/140bpm 134cal 6.13/6.39mph

9:50 9:45 9:46

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	96 56-119	1082	169 160-176
0.25	2:42	1:17	10:17	117 108-122	1204	169 166-170
0.38	3:58	1:16	10:09	120 119-121	1218	170 168-170
0.50	5:13	1:15	10:03	121 119-123	1217	170 166-172
0.63	6:28	1:15	10:00	123 122-125	1230	171 170-172
0.75	7:42	1:14	9:52	121 115-126	1194	173 172-174
0.88	8:56	1:14	9:52	126 121-129	1244	173 172-174
1.00	10:11	1:15	9:59	126 125-128	1257	173 172-178
1.13	11:26	1:14	9:55	127 125-128	1260	172 170-172
1.25	12:39	1:14	9:51	128 126-130	1261	172 170-172
1.38	13:53	1:14	9:48	129 128-130	1265	172 170-174
1.50	15:07	1:14	9:53	129 128-130	1276	172 170-174
1.63	16:21	1:14	9:49	130 129-131	1277	172 172-174
1.75	17:35	1:14	9:52	129 122-132	1272	173 170-174
1.88	18:49	1:14	9:50	132 128-134	1297	173 170-176
2.00	20:03	1:14	9:53	133 132-134	1315	174 172-178
2.13	21:16	1:14	9:50	135 132-138	1328	173 172-174
2.25	22:30	1:13	9:47	135 133-137	1321	173 172-174
2.38	23:44	1:14	9:55	134 133-136	1330	173 170-174
2.50	24:57	1:13	9:42	137 135-137	1329	174 174-176
2.63	26:10	1:13	9:47	136 135-137	1330	174 172-176
2.75	27:24	1:13	9:47	138 136-140	1349	174 172-176
2.88	28:37	1:13	9:47	137 131-139	1341	174 172-174
2.95	29:21	44	9:48	139 138-140	1362	175 174-178

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.9	29:21	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.56%	More
800m	4:51	9:45	45.10%	More
1km	6:05	9:47	46.94%	More
Mile	9:48	9:48	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.21
5km	31:00	9:59	53.51
5M	51:21	10:16	52.91
10km	1:04:39	10:24	52.62
10M	1:47:03	10:42	52.69
Half	2:22:32	10:53	52.04
20M	3:43:12	11:10	52.67
Mara	4:57:10	11:21	52.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry