Tue 1st Sep 2020 at 8:00am by sheppardmk

Run > General
  • Not good
  • Time
    1:13:24
  • Miles
    8.48
  • Min/mi
    8:39
  • Pacing
    67%
  • WAVA
    60.95
  • Stride(cm)
    110
  • Cals
    933
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1314
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 130/143bpm 63cal 10.19/10.88kmph
2) 1km - 5:41(5:41/km) 137/145bpm 65cal 10.54/10.81kmph
3) 1km - 5:43(5:43/km) 140/144bpm 66cal 10.49/10.78kmph
4) 1km - 5:30(5:30/km) 143/150bpm 64cal 10.91/11.22kmph
5) 1km - 5:20(5:20/km) 144/148bpm 63cal 11.26/11.66kmph
6) 1km - 5:20(5:20/km) 144/149bpm 63cal 11.25/11.72kmph
7) 1km - 5:18(5:18/km) 143/153bpm 62cal 11.33/12.16kmph
8) 1km - 5:11(5:11/km) 144/151bpm 60cal 11.59/12.26kmph
9) 1km - 5:15(5:15/km) 157/174bpm 69cal 11.41/11.96kmph
10) 1km - 5:07(5:07/km) 172/183bpm 76cal 11.71/12.23kmph
11) 1km - 5:11(5:11/km) 170/174bpm 77cal 11.56/11.82kmph
12) 1km - 5:20(5:20/km) 172/176bpm 79cal 11.24/11.92kmph
13) 1km - 5:08(5:08/km) 172/175bpm 76cal 11.67/11.89kmph
14) 0.65km - 3:25(5:15/km) 171/176bpm 50cal 11.44/12.53kmph
5:53 5:41 5:43 5:30 5:20 5:20 5:18 5:11 5:15 5:07 5:11 5:20 5:08 3:25

Pace

3% 6% 30% 51% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 123 86-142 1215 165 100-172 2/7
0.50 4:47 2:18 9:14 133 130-135 1227 170 166-172 3/5
0.75 7:02 2:15 9:02 135 132-137 1219 170 170-172 3/3
1.00 9:19 2:17 9:10 137 135-140 1255 169 166-170 2/2
1.25 11:38 2:18 9:13 138 134-144 1272 168 160-172 5/7
1.50 14:00 2:22 9:30 139 135-142 1320 169 164-178 9/2
1.75 16:14 2:14 8:55 141 138-142 1258 168 164-172 3/3
2.00 18:28 2:14 8:57 142 140-144 1271 169 166-172 4/3
2.25 20:45 2:17 9:07 145 140-150 1322 170 168-172 2/1
2.50 22:56 2:11 8:44 140 135-144 1222 169 168-172 2/3
2.75 25:03 2:07 8:27 144 139-147 1218 169 164-174 4/7
3.00 27:12 2:09 8:37 144 142-146 1240 169 168-172 2/3
3.25 29:19 2:07 8:29 145 142-147 1229 169 168-170 6/8
3.50 31:29 2:10 8:40 145 137-148 1255 170 164-176 3/5
3.75 33:37 2:08 8:31 141 133-144 1202 170 168-172 7/2
4.00 36:35 2:58 +50 11:53 143 140-147 1700 169 162-174 4/1
4.25 39:30 2:54 +46 11:38 143 131-152 1663 169 168-174 5/3
4.50 41:33 2:03 8:11 147 145-150 1203 169 166-172 4/4
4.75 44:57 3:24 +1:15 13:37 144 119-148 1961 167 116-172 6/5
5.00 47:03 2:06 8:23 142 124-151 1192 171 168-174 4/3
5.25 49:06 2:03 8:14 147 145-149 1210 170 168-172 2/3
5.50 51:15 2:09 8:36 163 148-174 1401 171 168-172 3/4
5.75 53:17 2:02 8:09 171 168-173 1395 170 168-172 3/4
6.00 56:52 3:34 +1:29 14:17 172 166-183 2456 170 166-176 4/8
6.25 58:58 2:07 8:26 172 162-177 1451 170 168-172 6/5
6.50 1:01:03 2:05 8:20 171 166-174 1424 170 168-172 3/3
6.75 1:03:09 2:06 8:25 170 165-173 1430 171 170-178 9/4
7.00 1:05:14 2:05 8:20 171 167-175 1424 171 170-174 2/6
7.25 1:07:25 2:11 8:46 172 168-175 1507 171 168-174 4/6
7.50 1:09:34 2:09 8:35 172 169-175 1477 169 166-174 5/5
7.75 1:11:39 2:04 8:17 172 169-174 1425 170 166-174 3/3
8.00 1:13:42 2:03 8:14 171 169-174 1408 171 168-174 7/8
8.25 1:15:47 2:05 8:21 171 169-173 1429 171 168-174 3/3
8.48 1:17:46 1:59 8:29 172 170-175 1459 171 168-174 4/3

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m, Flat prediction 1:13:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 169 8.5 1:13:28 9:10
Walk 0.0 108 0 1 11:30
Pause 5.2 - - 4:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 45.12% More
800m 4:05 8:12 51.21% More
1km 5:06 8:13 53.31% More
Mile 8:16 8:16 55.87% More
5k 27:28 8:50 57.30% More
5 miles 46:01 9:12 55.86% More
10k 56:49 9:09 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 62.27
5km 25:01 8:03 62.90
5M 41:40 8:20 61.70
10km 52:36 8:28 61.13
10M 1:27:35 8:46 60.78
Half 1:57:00 8:56 59.80
20M 3:04:09 9:12 60.21
Mara 4:05:59 9:23 60.10
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