Tue 1st Sep 2020 at 8:00am by Mazlin
Walk > General
-
Time
20:46
-
Miles
1.05
-
Min/mi
19:47
-
Stride(cm)
62
-
Cals
133
-
Cadence
131
-
BPM
110
-
%MHR
64.3
-
B/mi
2174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:34(21:50/m) 108/135bpm 86cal 37/105rpm 2.75/4.7mph
2) 0.43m - 7:12(16:42/m) 112/131bpm 47cal 54/71rpm 3.59/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:39 |
104 93-113 |
1940 |
132 120-148 |
0.13 |
2:29 |
1:19 |
21:05 |
105 101-111 |
2214 |
131 112-138 |
0.19 |
3:25 |
56 |
14:59 |
102 97-108 |
1528 |
134 112-142 |
0.25 |
5:06 |
1:41 |
26:57 |
107 97-116 |
2884 |
126 112-132 |
0.31 |
6:58 |
1:51 |
29:42 |
112 108-118 |
3326 |
134 102-210 |
0.38 |
8:09 |
1:12 |
19:07 |
111 102-118 |
2122 |
127 112-136 |
0.44 |
10:38 |
2:28 |
39:32 |
110 101-118 |
4348 |
130 112-138 |
0.50 |
11:47 |
1:10 |
18:35 |
105 100-108 |
1951 |
118 102-128 |
0.56 |
12:45 |
58 |
15:28 |
105 99-109 |
1624 |
134 122-140 |
0.63 |
13:36 |
51 |
13:33 |
125 109-135 |
1694 |
138 130-144 |
0.69 |
14:28 |
52 |
13:49 |
117 110-126 |
1616 |
136 134-140 |
0.75 |
15:28 |
1:01 |
16:10 |
105 95-114 |
1697 |
132 126-138 |
0.81 |
16:29 |
1:01 |
16:16 |
98 93-104 |
1594 |
132 118-138 |
0.88 |
17:28 |
59 |
15:43 |
113 101-119 |
1776 |
129 122-136 |
0.94 |
18:24 |
55 |
14:47 |
109 105-116 |
1612 |
133 128-136 |
1.00 |
19:19 |
55 |
14:38 |
116 107-131 |
1697 |
135 120-140 |
1.05 |
20:46 |
1:27 |
27:31 |
122 116-129 |
3356 |
122 104-140 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:38 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:55 |
15:57 |
More |
Mile |
19:08 |
19:08 |
More |
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