Tue 1st Sep 2020 at 7:00am by gump

Run > Recovery Run

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Time
33:55
Miles
4.01
Min/mi
8:27
Pacing
87%
WAVA
56.97
Stride(cm)
113
Cals
343
Cadence
169
BPM
124
%MHR
73.6
B/mi
1046
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/131bpm 92cal 6.7/7.66mph
2) 1m - 8:31(8:31/m) 125/135bpm 90cal 7.05/8.5mph
3) 1m - 8:13(8:13/m) 126/134bpm 82cal 7.3/8.22mph
4) 1m - 8:09(8:09/m) 128/136bpm 79cal 7.37/9.04mph
5) 0.01m - 5(6:58/m) 122/123bpm 8.62/8.64mph

8:57 8:31 8:13 8:09 5

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +5	10:24	104 69-127	1082	167 118-176	4/3
0.25	2:24	1:06	8:45	123 120-130	1076	174 170-176	0/1
0.38	3:31	1:07	8:59	121 119-124	1086	175 172-176	4/1
0.50	4:38	1:07	8:54	124 118-130	1103	172 170-174	2/4
0.63	5:50	1:12	9:38	121 118-124	1165	173 172-176	3/4
0.75	6:54	1:04	8:30	120 119-121	1019	167 86-178	2/2
0.88	7:55	1:02	8:13	123 121-124	1010	166 88-178	1/2
1.00	9:02	1:07	8:55	120 119-123	1070	175 170-178	7/0
1.13	10:03	1:01	8:06	124 122-127	1005	170 88-178	1/7
1.25	11:08	1:05	8:42	122 118-125	1061	176 176-178	5/0
1.38	12:11	1:03	8:25	124 123-125	1044	176 174-178	1/2
1.50	13:10	59	7:49	125 123-126	978	168 88-180	2/3
1.63	14:12	1:02	8:14	124 120-127	1022	178 176-180	1/1
1.75	15:14	1:02	8:19	126 124-129	1048	138 88-180	1/1
1.88	16:21	1:07	8:58	130 126-135	1165	170 90-184	2/1
2.00	17:33	1:11	9:32	128 120-133	1220	165 88-184	1/1
2.13	18:31	58	7:47	122 120-125	950	153 86-180	0/1
2.25	19:32	1:00	8:03	127 126-128	1023	168 88-178	0/2
2.38	20:31	1:00	7:56	123 119-127	976	155 88-182	1/2
2.50	21:33	1:02	8:14	127 117-134	1046	155 88-180	1/1
2.63	22:37	1:04	8:33	125 116-132	1068	177 176-178	2/1
2.75	23:38	1:01	8:08	126 125-128	1024	176 174-180	3/4
2.88	24:38	1:00	7:59	129 128-130	1029	170 90-182	1/1
3.00	25:46	1:08	9:05	129 125-132	1171	176 172-182	8/5
3.13	26:45	59	7:54	129 127-130	1018	160 88-178	1/2
3.25	27:47	1:02	8:14	131 127-134	1079	179 176-182	1/1
3.38	28:52	1:05	8:41	127 125-130	1103	176 172-182	6/1
3.50	29:56	1:04	8:29	130 129-131	1104	176 174-178	1/5
3.63	30:56	1:00	8:02	131 128-132	1052	149 86-178	3/2
3.75	31:55	59	7:53	126 116-136	993	177 170-180	1/2
3.88	32:56	1:01	8:11	126 121-130	1031	177 174-180	4/1
4.00	34:24	1:27 +30	11:38	121 117-125	1408	156 92-184	1/5
4.01	34:30	6	8:24	123 123-123	1033	186 186-186	1/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	176	3.7	31:06	8:38
Walk	8.0	91	0.3	2:49	8:10
Pause	1.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.27%	More
800m	3:55	7:53	50.25%	More
1km	4:57	7:58	51.89%	More
Mile	8:03	8:03	54.14%	More
5k	25:52	8:19	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:53	8:20	57.35
5M	42:51	8:34	56.45
10km	53:57	8:41	56.01
10M	1:29:21	8:56	55.93
Half	1:58:57	9:05	55.17
20M	3:06:17	9:19	55.82
Mara	4:08:01	9:28	55.91

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