Tue 1st Sep 2020 at 7:00am by dpfleet

Bike > Commuting

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Time
44:17
Miles
12.08
Mph
16.4
FBI
64.69
Cals
445
BPM
130
%MHR
66.5
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:00(4:00/m) 125/143bpm 202cal 15/27.51mph
2) 5m - 17:16(3:27/m) 133/152bpm 175cal 17.38/30.56mph
3) 2.08m - 7:01(3:22/m) 134/149bpm 68cal 17.81/26.34mph

20:00 17:16 7:01

Pin Map

0mi in 0

Pace

29%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:56	2:56	10.24	102 87-127	598
1.00	6:05	3:10	9.50	119 94-143	752
1.50	8:16	2:10	13.81	131 125-139	569
2.00	9:43	1:27	20.71	131 128-135	380
2.50	11:05	1:23	21.81	119 109-133	327
3.00	13:03	1:57	15.34	127 119-138	497
3.50	14:44	1:41	17.78	133 124-141	449
4.00	16:33	1:49	16.53	137 131-142	497
4.50	18:28	1:55	15.62	139 134-143	534
5.00	20:00	1:32	19.51	135 131-139	415
5.50	21:23	1:23	21.78	125 119-131	344
6.00	23:22	1:59	15.14	126 121-131	499
6.50	25:35	2:13	13.52	132 120-145	586
7.00	27:26	1:51	16.23	141 125-152	521
7.50	29:02	1:36	18.76	132 126-138	422
8.00	30:43	1:41	17.74	138 134-144	467
8.50	32:08	1:24	21.32	133 129-136	374
9.00	33:40	1:33	19.38	136 127-143	421
9.50	35:51	2:11	13.76	138 121-152	602
10.00	37:16	1:25	21.30	124 115-135	349
10.50	38:34	1:19	22.87	120 104-130	315
11.00	40:32	1:57	15.37	138 125-149	539
11.50	42:08	1:37	18.63	137 131-142	441
12.00	43:49	1:41	17.85	135 125-147	454
12.08	44:18	29	10.54	141 140-141	802

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:17	2:34	More
1km	1:40	2:41	More
Mile	2:42	2:42	More
5k	9:51	3:10	More
5 miles	16:02	3:12	More
10k	20:54	3:22	More
10 miles	33:46	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	45:46	3:41
15 miles	56:56	3:48
20 miles	1:19:29	3:58
40km	1:42:16	4:07
25 miles	1:42:57	4:07
42km	1:48:13	4:09
50 miles	3:50:04	4:36
56 miles	4:22:23	4:41
100 miles	8:34:06	5:08
112 miles	9:46:19	5:14

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