Tue 1st Sep 2020 at 8:00am by Ali Beech
Cross > General
-
Time
50:16
-
Miles
0.50
-
Min/mi
1:40:32
-
Cals
175
-
Cadence
121
-
BPM
87
-
%MHR
50.7
-
B/mi
8718
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 50:16(1:41:09/m) 81/136bpm 175cal 60/69rpm 0.59/1.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
8:05 |
8:05 |
2:09:16 |
77 61-100 |
9954 |
0.13 |
14:45 |
6:41 |
1:46:49 |
74 58-91 |
7905 |
0.19 |
20:27 |
5:42 |
1:31:14 |
75 58-90 |
6842 |
0.25 |
25:19 |
4:51 |
1:17:41 |
94 66-132 |
7302 |
0.31 |
30:49 |
5:30 |
1:28:07 |
79 56-102 |
6961 |
0.38 |
36:17 |
5:28 |
1:27:31 |
70 54-88 |
6126 |
0.44 |
43:14 |
6:57 |
1:51:05 |
91 75-115 |
10109 |
0.50 |
50:17 |
7:03 |
1:58:39 |
101 56-136 |
11984 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20:31 |
1:22:33 |
More |
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