Tue 1st Sep 2020 at 5:00pm by sdockray

Run > General

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Time
20:43
Miles
2.67
Min/mi
7:46
Pacing
96%
WAVA
57.05
Stride(cm)
117
Cals
249
Cadence
177
BPM
157
%MHR
85
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 141/151bpm 50cal 7.97/9.2mph
2) 0.62m - 4:49(7:45/m) 156/166bpm 57cal 7.74/8.04mph
3) 0.62m - 4:53(7:51/m) 165/172bpm 62cal 7.65/7.89mph
4) 0.62m - 4:52(7:50/m) 166/172bpm 62cal 7.67/7.93mph
5) 0.19m - 1:29(8:00/m) 164/168bpm 18cal 7.49/7.6mph

4:41 4:49 4:53 4:52 1:29

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	132 128-135	1017	177 174-182
0.25	1:50	53	7:01	137 135-139	962	176 172-182
0.38	2:46	56	7:27	141 135-148	1051	171 170-172
0.50	3:44	58	7:45	147 143-151	1140	171 166-174
0.63	4:41	57	7:35	148 145-150	1123	172 166-176
0.75	5:40	59	7:51	156 144-166	1224	174 164-178
0.88	6:37	57	7:38	157 155-160	1199	177 174-180
1.00	7:36	59	7:50	155 149-163	1214	178 172-182
1.13	8:33	57	7:37	158 151-164	1203	179 176-182
1.25	9:32	59	7:49	159 151-163	1243	178 176-180
1.38	10:32	1:00	7:56	165 160-169	1310	179 174-180
1.50	11:31	59	7:53	166 163-172	1308	181 176-184
1.63	12:30	1:00	7:57	166 163-169	1321	181 178-188
1.75	13:28	57	7:40	162 159-170	1242	180 174-186
1.88	14:26	58	7:47	166 163-169	1293	177 172-182
2.00	15:25	59	7:49	166 163-170	1298	179 174-182
2.13	16:22	57	7:39	167 163-170	1277	179 174-182
2.25	17:21	59	7:51	164 162-167	1287	179 170-186
2.38	18:19	58	7:43	170 166-172	1310	181 178-184
2.50	19:20	1:01	8:06	163 156-170	1321	179 168-184
2.63	20:20	1:00	8:00	164 161-168	1312	177 172-178
2.67	20:42	22	8:07	164 162-166	1332	175 174-176

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	2.7	20:37	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.10%	More
800m	3:36	7:15	50.52%	More
1km	4:33	7:20	52.26%	More
Mile	7:29	7:29	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:20	7:50	56.87
5M	40:17	8:03	55.82
10km	50:43	8:10	55.31
10M	1:23:59	8:24	55.15
Half	1:51:49	8:32	54.35
20M	2:55:07	8:45	54.99
Mara	3:53:08	8:54	55.08

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