Tue 1st Sep 2020 at 8:00am by runningmumof3boys

Run > General
  • Time
    37:37
  • Miles
    4.02
  • Min/mi
    9:21
  • Pacing
    82%
  • WAVA
    54.67
  • Stride(cm)
    106
  • Cals
    330
  • Cadence
    161
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1418
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/158bpm 79cal 6.36/6.8mph
2) 0.01m - 7(8:40/m) 144/145bpm 1cal 6.92/6.74mph
3) 0.13m - 1:01(7:42/m) 155/161bpm 9cal 7.8/8.77mph
4) 0.03m - 31(15:48/m) 154/160bpm 4cal 3.8/7.83mph
5) 0.15m - 1:07(7:33/m) 153/160bpm 10cal 7.94/9.35mph
6) 0.03m - 31(16:16/m) 154/161bpm 4cal 3.69/7.64mph
7) 0.13m - 1:01(7:48/m) 152/162bpm 9cal 7.68/9.39mph
8) 0.03m - 30(16:02/m) 159/163bpm 5cal 3.74/7.83mph
9) 0.13m - 59(7:51/m) 157/164bpm 9cal 7.64/8.72mph
10) 0.03m - 30(15:47/m) 160/165bpm 4cal 3.8/7.91mph
11) 0.13m - 1:01(7:37/m) 154/162bpm 9cal 7.87/8.79mph
12) 0.03m - 30(17:06/m) 158/162bpm 5cal 3.51/8.16mph
13) 0.13m - 1:00(7:32/m) 155/165bpm 9cal 7.96/9.87mph
14) 0.04m - 38(18:01/m) 157/165bpm 6cal 3.33/8.06mph
15) 0.13m - 1:01(7:49/m) 149/164bpm 8cal 7.68/7.76mph
16) 0.03m - 31(15:14/m) 161/165bpm 4cal 3.94/7.47mph
17) 0.14m - 1:05(7:34/m) 160/169bpm 10cal 7.93/8.68mph
18) 0.03m - 30(15:02/m) 163/169bpm 5cal 3.99/7.89mph
19) 0.13m - 1:01(7:47/m) 155/165bpm 9cal 7.71/9.77mph
20) 0.03m - 31(16:06/m) 160/165bpm 5cal 3.73/8.01mph
21) 0.13m - 1:01(7:41/m) 154/165bpm 9cal 7.82/8.47mph
22) 0.03m - 31(15:26/m) 163/167bpm 5cal 3.89/7.89mph
23) 0.12m - 59(7:55/m) 157/165bpm 9cal 7.57/8.2mph
24) 0.03m - 31(16:30/m) 163/166bpm 5cal 3.64/8.16mph
25) 0.13m - 1:00(7:31/m) 160/167bpm 9cal 7.98/8.68mph
26) 0.03m - 31(16:21/m) 164/168bpm 5cal 3.67/8.06mph
27) 0.12m - 1:00(8:17/m) 161/169bpm 9cal 7.24/7.68mph
28) 0.03m - 32(17:33/m) 165/170bpm 5cal 3.42/7.33mph
29) 0.13m - 1:01(7:38/m) 158/165bpm 9cal 7.86/8.93mph
30) 0.03m - 30(17:47/m) 163/166bpm 5cal 3.37/7.85mph
31) 0.14m - 1:04(7:36/m) 157/164bpm 9cal 7.89/8.83mph
32) 0.04m - 34(15:54/m) 159/164bpm 5cal 3.77/7.93mph
33) 0.14m - 1:04(7:37/m) 155/167bpm 9cal 7.89/9.41mph
34) 0.03m - 30(15:55/m) 164/168bpm 5cal 3.77/7.62mph
35) 0.36m - 3:20(9:10/m) 152/157bpm 28cal 6.55/7.24mph
9:26 7 1:01 31 1:07 31 1:01 30 59 30 1:01 30 1:00 38 1:01 31 1:05 30 1:01 31 1:01 31 59 31 1:00 31 1:00 32 1:01 30 1:04 34 1:04 30 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 11% 18% 25% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 108 90-136 1108 166 118-178 4/0
0.25 2:28 1:11 9:29 140 136-144 1327 174 172-176 4/3
0.38 3:43 1:15 10:01 146 141-150 1462 174 172-176 6/2
0.50 4:48 1:05 8:40 141 139-145 1222 175 172-178 2/9
0.63 6:00 1:11 9:32 151 144-157 1439 174 172-176 15/0
0.75 7:10 1:10 9:23 155 150-158 1454 172 170-174 0/7
0.88 8:19 1:09 9:11 148 147-149 1360 173 170-176 1/3
1.00 9:26 1:07 8:54 148 144-150 1317 172 170-174 3/4
1.13 10:24 59 7:50 154 144-161 1207 175 172-178 2/7
1.25 11:36 1:11 9:32 152 143-160 1449 150 116-180 4/11
1.38 12:49 1:14 9:49 151 139-160 1481 152 118-198 8/1
1.50 13:55 1:05 8:44 157 147-162 1370 172 118-180 5/1
1.63 15:03 1:08 9:01 156 147-163 1406 159 118-186 0/7
1.75 16:16 1:14 9:50 154 144-165 1515 149 118-180 4/4
1.88 17:30 1:13 9:47 155 144-162 1517 155 118-184 4/2
2.00 18:43 1:13 9:48 159 150-165 1558 156 118-180 4/9
2.13 20:03 1:20 +17 10:40 147 132-164 1569 180 176-186 9/4
2.25 21:16 1:13 9:41 158 150-164 1531 156 118-182 5/3
2.38 22:28 1:13 9:41 160 149-169 1548 153 118-180 5/3
2.50 23:41 1:12 9:38 160 152-165 1541 158 118-178 7/2
2.63 24:41 1:00 8:03 153 146-165 1231 164 118-180 3/3
2.75 25:56 1:15 9:57 158 149-166 1571 146 118-182 1/9
2.88 27:11 1:15 10:04 160 153-165 1610 151 114-184 11/0
3.00 28:25 1:14 9:48 162 153-167 1588 152 116-180 5/4
3.13 29:32 1:08 9:02 164 154-170 1482 172 118-182 3/5
3.25 30:40 1:08 9:03 158 152-165 1429 149 118-178 2/2
3.38 31:53 1:13 9:42 159 153-166 1542 155 106-180 7/0
3.50 33:08 1:15 9:57 156 145-164 1552 147 118-180 1/12
3.63 34:09 1:01 8:11 160 149-167 1309 175 172-178 5/5
3.75 35:26 1:17 10:19 152 146-166 1569 151 118-174 8/4
3.88 36:33 1:06 8:51 153 149-157 1353 173 172-174 1/5
4.00 37:46 1:13 9:48 155 153-157 1518 172 170-174 1/4
4.02 37:55 9 9:31 153 152-153 1456 171 170-172 0/1

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 149m, Range 23m, Flat prediction 37:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.6% 8:57
13 5.4% 9:42
11 5.2% 8:56
10 3.7% 9:21
See your biggest climbs

Cadence

161 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 175 3.6 30:06 8:32
Walk 19.6 118 0.5 7:30 16:28
Still 0.1 - - 2 -
Pause 0.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 45.16% More
800m 4:17 8:38 47.71% More
1km 5:27 8:46 48.92% More
Mile 8:59 8:59 50.36% More
5k 29:02 9:21 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 52.64
5km 28:38 9:13 55.24
5M 47:24 9:29 54.46
10km 59:41 9:36 54.15
10M 1:38:50 9:53 53.78
Half 2:11:35 10:03 52.71
20M 3:26:04 10:18 52.85
Mara 4:34:21 10:28 52.50
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