Tue 1st Sep 2020 at 7:00am by bdhanda

Run > General

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Time
36:51
Miles
3.28
Min/mi
11:14
Pacing
80%
WAVA
44.44
Stride(cm)
93
Cals
364
Cadence
154
BPM
130
%MHR
75.8
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 139/151bpm 134cal 5.33/6.99mph
2) 1m - 10:52(10:52/m) 119/164bpm 83cal 5.52/6.59mph
3) 1m - 11:23(11:23/m) 132/155bpm 112cal 5.27/6.16mph
4) 0.28m - 3:20(11:54/m) 139/149bpm 35cal 5.04/5.43mph

11:16 10:52 11:23 3:20

Pace

32%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	125 93-146	1346	162 154-168
0.25	2:44	1:23	11:08	146 143-150	1625	154 152-156
0.38	4:13	1:29	11:52	144 142-147	1709	152 148-156
0.50	5:40	1:27	11:38	146 142-149	1697	153 148-158
0.63	7:26	1:45 +23	14:04	144 141-150	2025	149 114-156
0.75	8:39	1:13	9:46	140 137-146	1367	157 154-160
0.88	10:12	1:32	12:19	134 126-141	1651	154 150-158
1.00	11:39	1:27	11:38	133 117-150	1547	153 148-156
1.13	13:05	1:27	11:33	142 121-164	1641	155 150-166
1.25	14:26	1:20	10:42	124 109-152	1327	152 150-154
1.38	15:43	1:17	10:15	117 111-123	1200	152 150-156
1.50	17:10	1:27	11:36	117 111-126	1357	153 150-154
1.63	19:06	1:56 +38	15:30	112 90-129	1736	152 114-160
1.75	21:18	2:12 +51	17:34	110 79-137	1932	159 152-162
1.88	22:36	1:19	10:28	114 109-119	1193	152 144-156
2.00	24:01	1:25	11:18	120 111-129	1357	155 152-158
2.13	25:23	1:22	10:59	125 119-129	1373	153 152-156
2.25	26:57	1:34	12:33	133 122-140	1669	152 140-154
2.38	28:27	1:30	12:01	144 135-155	1730	151 148-154
2.50	29:50	1:22	10:58	128 125-134	1404	152 150-154
2.63	31:08	1:19 +5	10:29	127 122-132	1331	155 152-158
2.75	32:34	1:25	11:21	130 125-135	1476	154 150-156
2.88	34:02	1:28	11:46	134 130-139	1576	153 150-158
3.00	35:28	1:26	11:29	134 129-142	1539	153 150-156
3.13	37:03	1:35	12:38	138 132-143	1743	152 148-158
3.25	38:29	1:26	11:31	140 137-141	1613	151 148-152
3.28	38:48	19	10:47	146 141-149	1575	150 150-152

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	154	3.3	36:41	11:37
Walk	1.9	114	0	47	1:39:32
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.36%	More
800m	5:19	10:41	38.66%	More
1km	6:52	11:03	38.98%	More
Mile	11:07	11:07	40.83%	More
5k	36:49	11:51	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.39
5km	34:47	11:12	44.48
5M	57:37	11:31	43.84
10km	1:12:32	11:40	43.53
10M	2:00:07	12:01	43.51
Half	2:39:56	12:13	42.94
20M	4:10:26	12:31	43.45
Mara	5:33:26	12:44	43.51

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