Tue 1st Sep 2020 at 7:00am by Rosehip

Run > General

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Time
24:28
Miles
1.41
Min/mi
17:21
Pacing
79%
WAVA
30.30
Stride(cm)
69
Cals
162
Cadence
135
BPM
107
%MHR
59.2
B/mi
1850
Asc(m)
7
Surface
Road

Notes & Comments

2 comments

A little jog- walk down the hill to catch a bus- just enough to wake legs up and see how well poles were attached - badly hence a couple of stops Split Summary
===
1) 1m - 17:50(17:50/m) 109/151bpm 116cal 3.36/5.55mph
2) 0.41m - 6:37(16:06/m) 100/114bpm 46cal 3.73/5.18mph

17:50 6:37

	RRR-CAZ 🇬🇧 Morning
	northernslowcoach have a fabulous day

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	91 84-96	1585	127 122-130	0/2
0.13	2:27	1:22	21:54	91 89-96	1994	120 104-130	0/5
0.19	3:42	1:15	19:59	91 88-95	1818	119 112-126	0/8
0.25	4:55	1:13	19:26	93 91-95	1808	120 112-122	0/9
0.31	6:13	1:18	20:50	91 89-92	1896	121 118-124	0/14
0.38	7:41	1:27	23:16	108 89-151	2513	142 118-180	0/15
0.44	9:23	1:42	27:14	122 97-139	3323	138 118-168	3/5
0.50	10:19	57	15:05	119 89-146	1795	169 164-178	0/14
0.56	11:14	55	14:34	133 114-151	1936	166 124-170	0/11
0.63	12:22	1:08	18:01	116 106-122	2091	123 118-162	0/10
0.69	13:05	44	11:38	119 102-130	1384	166 164-168	0/6
0.75	13:53	48	12:53	126 121-130	1622	162 136-168	0/4
0.81	14:48	55	14:33	118 114-124	1716	142 118-168	0/7
0.88	15:40	52	13:50	113 108-123	1563	146 124-168	0/4
0.94	16:29	49	13:01	123 107-130	1601	149 82-170	0/2
1.00	17:50	1:22	21:47	114 103-129	2484	123 118-132	0/2
1.06	18:47	56	15:03	108 97-114	1625	138 118-166	0/5
1.13	19:47	1:00	15:59	103 100-106	1646	130 118-140	1/2
1.19	20:47	1:01	16:13	98 96-101	1589	130 124-134	3/0
1.25	21:47	59	15:45	100 97-104	1576	130 128-136	0/1
1.31	22:48	1:01	16:22	99 97-101	1620	131 126-136	0/3
1.38	23:55	1:07	17:53	95 94-98	1699	131 128-134	0/4
1.41	24:27	32	14:58	96 95-97	1436	131 128-136	0/2

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 131m, Flat prediction 24:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.6	167	0.4	5:46	13:33
Walk	73.0	125	1	17:51	18:07
Still	3.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	31.33%	More
800m	6:58	14:02	32.41%	More
1km	9:15	14:54	31.76%	More
Mile	16:07	16:07	30.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	30.90
5km	1:03:40	20:30	27.38
5M	1:53:14	22:39	25.16
10km	2:27:19	23:42	24.23
10M	4:22:02	26:12	22.48
Half	6:03:21	27:44	21.19
20M	10:06:22	30:19	20.03
Mara	14:00:47	32:05	19.15

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stride length
cadence