Tue 1st Sep 2020 at 8:00am by BarefootEm

Run > General

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Time
10:17
Miles
0.69
Min/mi
14:54
Pacing
71%
WAVA
28.45
Stride(cm)
80
Cals
78
Cadence
135
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:35(15:26/m) 71cal 3.89/7.1mph
2) 0.07m - 42(10:33/m) 7cal 5.69/5.45mph

9:35 42

Pace

36%

10%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	148 104-166	0/3
0.13	1:24	41	11:03	161 156-162	1/3
0.19	2:11	47	12:26	159 158-160	0/4
0.25	2:56	46	12:10	161 158-162	0/10
0.31	3:46	50	13:15	159 158-162	0/4
0.38	5:03	1:17	20:26	110 84-160	8/0
0.44	6:23	1:20	21:21	101 90-108	10/0
0.50	7:47	1:24	22:23	109 102-116	9/0
0.56	8:50	1:04	16:58	116 106-160	1/1
0.63	9:38	48	12:42	161 158-162	1/2
0.69	10:18	40	10:38	159 156-162	0/3

Elevation

Asc 31m, Range 28m, Flat prediction 8:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.7%	21:10
See your biggest climbs

Cadence

135 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	160	0.5	5:24	11:49
Walk	45.2	106	0.2	4:39	20:12
Still	2.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	31.08%	More
800m	7:44	15:33	25.80%	More
1km	9:31	15:19	27.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	28.99
5km	50:41	16:19	30.44
5M	1:23:55	16:47	30.00
10km	1:45:40	17:00	29.83
10M	2:54:58	17:30	29.60
Half	3:52:57	17:47	29.00
20M	6:04:48	18:14	29.05
Mara	8:05:41	18:32	28.85

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