Mon 31st Aug 2020 at 8:00pm by Mazlin

Walk > General

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Time
9:44
Miles
0.53
Min/mi
18:22
Stride(cm)
72
Cals
47
Cadence
120
BPM
97
%MHR
56.9
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:44(18:32/m) 97/106bpm 47cal 49/63rpm 3.24/4.26mph

9:44

Pace

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:39	100 97-104	1765	119 102-124
0.13	1:58	52	13:53	98 95-102	1360	122 118-124
0.19	3:06	1:08	18:09	100 95-104	1816	121 116-126
0.25	4:36	1:30	23:59	100 91-106	2398	115 104-124
0.31	5:38	1:01	16:23	98 95-104	1606	121 116-122
0.38	6:52	1:14	19:45	97 94-99	1916	119 112-124
0.44	7:53	1:01	16:20	97 94-101	1584	119 114-122
0.50	8:54	1:01	16:09	91 87-99	1469	120 116-122
0.52	9:43	49	33:13	92 91-95	3056	117 114-120

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:50	17:47	More

Predictions

Dist	Time	Per Mile

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