Mon 31st Aug 2020 at 9:00am by Mazlin

Walk > General

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Time
23:14
Miles
1.09
Min/mi
21:19
Stride(cm)
60
Cals
138
Cadence
126
BPM
104
%MHR
60.6
B/mi
2208
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:20(21:27/m) 100/118bpm 79cal 37/69rpm 2.8/36.05mph
2) 0.46m - 9:55(21:20/m) 108/129bpm 59cal 40/69rpm 2.81/4.34mph

13:20 9:55

Pace

23%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:42	106 100-110	2830	125 120-130
0.13	3:07	1:27	23:18	100 94-104	2330	129 112-134
0.19	4:36	1:28	23:31	97 91-102	2281	125 112-132
0.25	5:31	55	14:40	102 100-104	1496	132 124-138
0.31	6:33	1:03	16:41	101 94-104	1685	130 120-134
0.38	8:58	2:25	38:43	98 83-118	3795	125 110-134
0.44	10:20	1:21	21:41	101 95-108	2190	125 108-134
0.50	11:28	1:09	18:19	106 101-114	1941	127 116-134
0.56	12:22	54	14:19	101 97-109	1446	129 120-136
0.63	13:21	59	15:44	93 90-95	1464	130 122-132
0.69	16:03	2:42	43:14	98 85-109	4236	127 118-134
0.75	17:13	1:10	18:37	110 101-116	2047	126 110-138
0.81	18:17	1:04	17:11	116 110-124	1994	127 124-130
0.88	19:25	1:08	18:05	108 104-111	1953	122 94-134
0.94	20:21	55	14:44	98 95-101	1443	128 126-130
1.00	21:30	1:09	18:24	115 97-128	2116	124 110-134
1.06	22:44	1:15	19:54	119 112-129	2368	118 86-130
1.09	23:14	30	21:21	115 110-117	2456	122 114-124

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:55	19:58	More
1km	12:06	19:29	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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