Sun 30th Aug 2020 at 5:00pm by Mazlin

Walk > General

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Time
15:07
Miles
0.82
Min/mi
18:26
Stride(cm)
72
Cals
90
Cadence
122
BPM
110
%MHR
64.3
B/mi
2026
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:18(18:12/m) 107/127bpm 64cal 48/68rpm 3.3/4.47mph
2) 0.2m - 3:48(19:10/m) 122/130bpm 26cal 45/67rpm 3.13/4.38mph

11:18 3:48

Pace

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:38	103 99-108	2434	119 108-130
0.13	2:28	59	15:44	100 96-104	1574	125 114-132
0.19	3:37	1:09	18:24	96 93-99	1767	123 116-128
0.25	5:11	1:35	25:15	98 90-108	2474	111 88-126
0.31	6:25	1:14	19:36	105 98-111	2058	117 108-126
0.38	7:28	1:03	16:43	107 98-121	1789	119 104-126
0.44	8:26	59	15:38	119 115-123	1860	124 118-126
0.50	9:27	1:01	16:12	117 113-120	1896	123 112-126
0.56	10:24	57	15:05	115 111-119	1735	124 120-128
0.63	11:23	59	15:46	122 117-127	1923	128 126-130
0.69	12:30	1:07	17:58	121 119-124	2175	125 120-130
0.75	13:26	56	15:03	126 122-129	1896	129 126-130
0.81	14:45	1:18	20:51	122 115-130	2543	120 112-126
0.82	15:06	21	56:41	118 116-120	6688	111 100-122

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:09	16:23	More
1km	10:45	17:17	More

Predictions

Dist	Time	Per Mile

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