Sun 30th Aug 2020 at 1:00pm by Mazlin

Walk > General

Follow User
0 👍

Time
13:16
Miles
0.78
Min/mi
17:01
Stride(cm)
74
Cals
82
Cadence
127
BPM
101
%MHR
58.9
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:31(16:56/m) 102/121bpm 66cal 49/70rpm 3.55/5.18mph
2) 0.16m - 2:45(17:33/m) 97/105bpm 16cal 43/68rpm 3.42/5.53mph

10:31 2:45

Pace

12%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:22	112 107-116	3177	120 112-126
0.13	3:01	1:14	19:47	110 104-120	2176	123 110-130
0.19	4:00	59	15:49	110 96-120	1739	124 106-132
0.25	4:55	55	14:36	102 99-105	1489	127 112-134
0.31	5:48	54	14:23	98 95-104	1410	130 122-136
0.38	6:40	52	13:45	91 86-97	1252	130 122-134
0.44	7:45	1:05	17:21	94 86-104	1630	127 118-136
0.50	8:48	1:03	16:45	99 94-101	1658	128 104-134
0.56	9:42	54	14:25	97 93-101	1399	129 124-134
0.63	10:34	52	13:44	99 93-104	1360	131 128-136
0.69	11:33	59	15:46	96 93-99	1514	133 120-136
0.75	12:32	1:00	15:57	97 95-100	1547	123 118-128
0.78	13:16	44	27:29	98 94-101	2694	116 108-124

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:27	14:59	More
1km	9:25	15:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry