Tue 1st Sep 2020 at 8:00am by mikeharrison

Run > General

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Time
54:50
Miles
6.23
Min/mi
8:48
Pacing
90%
WAVA
53.84
Stride(cm)
112
Cals
782
Cadence
164
BPM
144
%MHR
84
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 123/138bpm 72cal 9.77/10.45kmph
2) 1km - 5:41(5:41/km) 134/144bpm 76cal 10.57/11.25kmph
3) 1km - 5:45(5:45/km) 145/151bpm 85cal 10.44/10.92kmph
4) 1km - 5:44(5:44/km) 142/147bpm 81cal 10.45/10.95kmph
5) 1km - 5:42(5:42/km) 149/164bpm 86cal 10.52/10.85kmph
6) 1km - 5:12(5:12/km) 155/161bpm 81cal 11.55/12.12kmph
7) 1km - 5:14(5:14/km) 153/157bpm 81cal 11.46/11.69kmph
8) 1km - 5:06(5:06/km) 150/156bpm 74cal 11.75/12.29kmph
9) 1km - 5:18(5:18/km) 150/159bpm 77cal 11.32/12.29kmph
10) 1km - 4:54(4:54/km) 149/159bpm 69cal 12.23/13.54kmph
11) 0.02km - 5(3:55/km) 147/149bpm 15.34/11.96kmph

6:09 5:41 5:45 5:44 5:42 5:12 5:14 5:06 5:18 4:54 5

Pace

17%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	120 85-137	1202	160 96-166
0.50	5:00	2:30	9:59	121 113-133	1208	161 158-164
0.75	7:18	2:18	9:11	132 128-137	1211	162 158-166
1.00	9:33	2:16	9:02	134 129-140	1210	162 156-166
1.25	11:53	2:20	9:19	136 130-145	1268	161 156-168
1.50	14:13	2:20	9:21	145 140-150	1357	161 158-164
1.75	16:29	2:16	9:03	146 140-150	1321	163 162-166
2.00	18:48	2:19	9:15	141 136-144	1303	162 162-164
2.25	21:03	2:16	9:03	143 140-147	1293	162 160-166
2.50	23:27	2:23	9:34	143 137-147	1367	161 160-164
2.75	25:43	2:16	9:05	145 139-150	1318	162 160-166
3.00	28:00	2:17	9:08	150 144-155	1369	162 162-166
3.25	30:33	2:33 +21	10:13	158 148-163	1614	163 158-166
3.50	32:38	2:04	8:17	157 151-160	1302	166 162-172
3.75	34:43	2:06	8:22	151 147-156	1264	165 162-168
4.00	36:50	2:07	8:27	153 151-157	1294	166 162-170
4.25	38:56	2:06	8:22	154 152-157	1288	167 164-170
4.50	41:02	2:07	8:27	146 139-157	1233	165 158-168
4.75	43:02	2:00	8:00	153 150-156	1225	166 164-168
5.00	45:08	2:06	8:23	150 145-155	1259	166 162-170
5.25	47:19	2:10	8:42	148 143-154	1287	165 160-170
5.50	49:27	2:08	8:33	151 144-159	1292	164 158-168
5.75	51:31	2:04	8:17	156 152-159	1293	165 162-168
6.00	53:27	1:56	7:45	144 136-155	1116	165 162-170
6.23	55:09	1:42	7:31	149 144-153	1120	169 162-174

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	6.2	54:48	8:52
Walk	0.0	96	0	0	NAN:00:00
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.80%	More
800m	3:48	7:38	50.60%	More
1km	4:52	7:50	51.42%	More
Mile	8:02	8:02	53.03%	More
5k	25:43	8:17	56.36%	More
5 miles	43:31	8:42	54.22%	More
10k	55:02	8:51	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:14	8:27	55.25
5M	43:26	8:41	54.32
10km	54:41	8:48	53.88
10M	1:30:33	9:03	53.77
Half	2:00:33	9:12	53.03
20M	3:08:47	9:26	53.65
Mara	4:11:21	9:36	53.74

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