Tue 1st Sep 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
13:36
Miles
0.63
Min/mi
21:35
Stride(cm)
60
Cals
37
Cadence
124
BPM
80
%MHR
46.8
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:32(21:47/m) 80/95bpm 37cal 56/67rpm 2.75/4.09mph
2) 0m - 3(14:30/m) 78/78bpm 31/62rpm 4.14/2.21mph

13:32 3

Pace

30%

40%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +3	22:02	91 83-94	2005	128 120-134
0.13	2:36	1:14	19:39	76 74-82	1493	126 124-130
0.19	3:43	1:07	17:47	77 71-81	1370	126 124-130
0.25	12:41	8:58 +7:26	2:23:31	84 80-93	12055	126 118-132
0.31	14:18	1:37	25:44	82 79-83	2111	125 116-130
0.38	15:36	1:19	21:01	68 58-79	1429	120 118-126
0.44	16:49	1:12	19:19	74 54-87	1429	120 114-126
0.50	18:03	1:14	19:49	76 73-79	1506	126 124-130
0.56	19:19	1:16	20:10	81 78-83	1634	124 122-126
0.63	21:04	1:46	28:10	82 78-86	2309	120 120-122

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	17:36	35:25	More
1km	20:55	33:39	More

Predictions

Dist	Time	Per Mile

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