Tue 1st Sep 2020 at 8:00am by Abi G

Run > Warm Up

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Time
5:30
Miles
0.61
Min/mi
9:01
WAVA
46.10
Stride(cm)
103
Cals
48
Cadence
174
BPM
116
%MHR
62.5
B/mi
1043
Asc(m)
9
Surface
Road

Notes & Comments

Jog to gym

Split Summary
===
1) 0.61m - 5:30(9:03/m) 117/127bpm 48cal 6.63/7.45mph

5:30

Pin Map

0mi in 0

Pace

10%

41%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +19	14:40	96 74-109	1407	172 166-174	2/0
0.13	1:32	37	9:53	116 109-119	1147	173 172-174	1/2
0.19	2:08	36	9:32	118 117-119	1125	174 172-174	1/2
0.25	2:45	37	9:55	119 116-122	1180	174 170-174	1/3
0.31	3:15	30	7:57	122 120-125	970	175 174-176	0/3
0.38	3:49	34	9:10	122 121-123	1117	174 174-176	1/1
0.44	4:19	30	8:05	122 120-123	986	175 174-176	0/3
0.50	4:49	29	7:48	123 121-124	960	174 174-176	0/4
0.56	5:21	33	8:43	122 119-127	1063	175 170-176	0/2
0.61	5:49	28	10:12	121 121-122	1235	174 174-176	0/1

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	173	0.6	5:30	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	5.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.18%	More
800m	4:22	8:48	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.57
5km	30:53	9:56	49.96
5M	51:09	10:14	49.22
10km	1:04:24	10:22	48.94
10M	1:46:38	10:40	48.57
Half	2:21:59	10:50	47.58
20M	3:42:20	11:07	47.67
Mara	4:56:01	11:18	47.33

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