Tue 1st Sep 2020 at 7:00am by alco51161

Run > Treadmill

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Time
21:43
Miles
3.12
Min/mi
6:58
Pacing
94%
WAVA
72.14
Stride(cm)
118
Cals
264
Cadence
197
BPM
131
%MHR
77
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 122/132bpm 77cal 8.35/8.81mph
2) 1m - 6:54(6:54/m) 133/139bpm 85cal 8.7/9.08mph
3) 1m - 6:48(6:48/m) 140/144bpm 91cal 8.82/9.27mph
4) 0.12m - 51(7:02/m) 143/144bpm 11cal 8.53/8.89mph

7:11 6:54 6:48 51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	110 99-122	924	181 120-192
0.25	1:56	53	7:06	116 104-122	823	194 190-196
0.38	2:50	54	7:12	119 118-120	856	193 192-196
0.50	3:43	53	7:01	123 120-127	863	195 194-196
0.63	4:35	52	6:58	124 122-126	863	196 196-198
0.75	5:27	52	6:56	126 122-130	874	197 196-198
0.88	6:20	53	7:01	128 125-130	897	195 194-196
1.00	7:12	52	6:59	130 128-132	907	196 196-198
1.13	8:04	52	6:56	130 128-131	902	198 196-200
1.25	8:55	52	6:53	130 127-134	895	197 196-198
1.38	9:47	52	6:54	133 129-137	917	197 196-198
1.50	10:39	51	6:51	132 128-134	904	198 196-200
1.63	11:30	51	6:49	134 132-136	913	199 196-200
1.75	12:22	52	6:55	134 131-137	926	198 196-198
1.88	13:14	53	7:01	135 132-138	947	197 192-200
2.00	14:05	51	6:51	135 131-139	924	199 196-200
2.13	15:00	54	7:14	138 134-143	997	198 194-200
2.25	15:50	50	6:44	139 136-142	935	200 198-202
2.38	16:41	51	6:46	137 136-139	927	199 198-200
2.50	17:33	52	6:54	141 139-142	974	199 198-202
2.63	18:22	50	6:37	142 141-143	939	202 198-204
2.75	19:12	50	6:41	142 141-143	949	203 202-204
2.88	20:03	50	6:42	141 138-143	945	203 202-204
3.00	20:54	51	6:49	142 140-143	967	200 200-202
3.12	21:44	50	7:03	143 142-144	1009	200 198-202

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

197 (204 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.68%	More
800m	3:20	6:42	62.16%	More
1km	4:11	6:44	64.53%	More
Mile	6:45	6:45	67.79%	More
5k	21:31	6:56	72.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	73.08
5km	21:37	6:57	72.18
5M	36:21	7:16	70.10
10km	46:05	7:25	69.14
10M	1:17:29	7:45	68.08
Half	1:44:04	7:57	66.60
20M	2:45:11	8:16	66.49
Mara	3:41:50	8:28	66.02

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