Tue 1st Sep 2020 at 7:00am by paul0

Run > General

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Time
35:03
Miles
4.46
Min/mi
7:52
Pacing
88%
WAVA
54.07
Stride(cm)
123
Cals
567
Cadence
166
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 77cal 7.54/7.95mph
2) 0.62m - 4:46(7:40/m) 80cal 7.83/8.75mph
3) 0.62m - 4:40(7:31/m) 70cal 7.99/8.01mph
4) 0.62m - 4:57(7:57/m) 84cal 7.54/8.22mph
5) 0.62m - 4:45(7:39/m) 80cal 7.85/8.2mph
6) 0.62m - 5:13(8:23/m) 81cal 7.15/7.72mph
7) 0.62m - 4:55(7:55/m) 81cal 7.59/7.83mph
8) 0.11m - 51(7:43/m) 14cal 7.78/7.93mph

4:57 4:46 4:40 4:57 4:45 5:13 4:55 51

Pace

36%

22%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	161 122-172	2/1
0.25	2:03	59	7:54	168 164-178	3/3
0.38	3:04	1:01	8:09	166 162-170	1/2
0.50	4:02	58	7:44	168 166-172	1/2
0.63	4:59	56	7:31	168 166-176	5/2
0.75	5:54	55	7:22	170 166-174	1/1
0.88	6:44	50	6:43	170 166-178	3/1
1.00	7:42	58	7:42	167 164-170	0/2
1.13	9:02	1:20 +21	10:37	163 120-170	2/0
1.25	10:06	1:04	8:33	169 164-182	2/4
1.38	11:03	57	7:36	167 162-176	2/2
1.50	11:58	55	7:19	166 162-172	4/1
1.63	12:52	54	7:16	166 164-168	2/2
1.75	13:49	57	7:37	166 162-170	3/2
1.88	14:50	1:01	8:04	165 162-170	3/5
2.00	15:48	58	7:47	166 164-168	5/5
2.13	16:44	56	7:30	166 162-178	3/4
2.25	17:48	1:04	8:31	167 164-172	1/2
2.38	18:45	57	7:35	166 164-168	1/1
2.50	19:46	1:01	8:09	165 162-168	5/4
2.63	20:43	57	7:37	165 164-170	5/0
2.75	21:41	58	7:46	167 162-174	4/3
2.88	22:37	56	7:28	166 162-170	2/1
3.00	23:35	58	7:43	166 162-168	1/1
3.13	24:33	58	7:43	167 164-170	3/2
3.25	25:34	1:01	8:08	167 164-176	2/1
3.38	26:46	1:12	9:34	161 152-166	8/7
3.50	27:45	59	7:51	166 162-172	1/5
3.63	28:46	1:01	8:09	166 162-168	2/1
3.75	29:46	1:01	8:04	167 164-180	2/2
3.88	30:44	58	7:41	167 164-170	3/2
4.00	31:44	1:00	7:57	166 164-168	4/3
4.13	32:42	59	7:50	165 162-168	6/8
4.25	33:44	1:01	8:11	165 164-168	1/4
4.38	34:44	1:00	8:01	165 162-170	1/2
4.46	35:24	40	7:46	165 162-166	1/1

Elevation

Asc 100m, Range 19m, Flat prediction 35:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	4.5	34:59	7:51
Walk	1.2	120	0	25	1:14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.08%	More
800m	3:30	7:02	48.30%	More
1km	4:31	7:17	49.01%	More
Mile	7:32	7:32	51.13%	More
5k	24:19	7:50	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.29
5km	23:31	7:34	55.52
5M	39:46	7:57	53.54
10km	50:33	8:08	52.71
10M	1:25:31	8:33	51.50
Half	1:55:15	8:48	50.19
20M	3:03:55	9:12	49.84
Mara	4:07:51	9:28	49.32

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