Tue 1st Sep 2020 at 6:00am by theOtherRichard

Run > General

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Time
57:24
Miles
6.13
Min/mi
9:22
Pacing
90%
WAVA
51.07
Stride(cm)
102
Cals
479
Cadence
169
BPM
119
%MHR
69.7
B/mi
1116
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 106/124bpm 72cal 6.07/6.39mph
2) 1m - 9:31(9:31/m) 120/144bpm 88cal 6.31/6.57mph
3) 1m - 9:05(9:05/m) 112/119bpm 63cal 6.61/6.99mph
4) 1m - 8:39(8:39/m) 121/149bpm 72cal 6.93/7.95mph
5) 1m - 9:02(9:02/m) 127/152bpm 84cal 6.64/8.77mph
6) 1m - 10:06(10:06/m) 128/159bpm 91cal 5.95/7.12mph
7) 0.13m - 1:08(8:27/m) 124/128bpm 9cal 7.1/7.06mph

9:53 9:31 9:05 8:39 9:02 10:06 1:08

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	111 81-124	1153	169 118-178	11/2
0.50	5:04	2:28	9:53	110 106-114	1087	169 166-174	6/2
0.75	7:29	2:25	9:40	103 98-111	996	163 160-168	0/13
1.00	9:52	2:23	9:31	99 96-102	942	161 158-170	0/23
1.25	12:12	2:20	9:20	117 98-144	1092	168 160-180	15/3
1.50	14:35	2:23	9:31	120 101-139	1142	166 162-176	8/2
1.75	17:02	2:28	9:51	125 121-128	1231	167 164-170	15/0
2.00	19:23	2:21	9:23	118 111-126	1107	168 162-174	4/4
2.25	21:40	2:17	9:08	114 110-118	1042	166 162-174	1/4
2.50	23:57	2:17	9:07	110 106-115	1004	167 162-176	1/4
2.75	26:15	2:18	9:12	114 110-119	1049	167 164-170	0/2
3.00	28:28	2:13	8:51	108 103-118	956	168 162-174	0/14
3.25	30:40	2:12	8:49	113 108-121	996	171 164-196	2/6
3.50	32:53	2:13	8:51	133 118-139	1176	168 162-174	14/0
3.75	35:04	2:12	8:47	120 110-137	1054	167 164-170	0/11
4.00	37:07	2:02	8:10	118 106-149	963	169 162-174	8/5
4.25	39:02	1:55	7:41	140 97-152	1075	167 162-174	6/2
4.50	41:12	2:10	8:41	130 118-143	1129	167 164-172	0/16
4.75	43:42	2:30	10:00	116 109-133	1160	167 120-176	1/7
5.00	46:09	2:27	9:48	126 116-147	1234	172 164-176	16/1
5.25	48:48	2:39	10:35	142 130-159	1502	175 168-186	18/0
5.50	51:18	2:31	10:03	122 116-136	1226	177 168-192	5/1
5.75	53:47	2:29	9:56	126 119-136	1251	171 162-182	4/3
6.00	56:15	2:27	9:49	122 111-132	1198	172 164-182	4/3
6.13	57:23	1:08	8:29	124 121-128	1051	167 162-172	0/9

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 45m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.3%	10:09
24 3.5%	9:36
20 4.1%	9:29
16 2.6%	8:37
15 2.6%	7:43
11 4.7%	10:26
See your biggest climbs

Cadence

169 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.1	57:11	9:20
Walk	0.2	119	0	6	24:15
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.48%	More
800m	3:54	7:51	49.63%	More
1km	4:59	8:01	50.68%	More
Mile	8:19	8:19	51.60%	More
5k	27:31	8:52	53.08%	More
5 miles	45:59	9:12	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	25:55	8:21	56.37
5M	45:14	9:03	52.60
10km	58:19	9:23	50.95
10M	1:41:45	10:11	48.26
Half	2:19:32	10:39	46.21
20M	3:48:53	11:27	44.64
Mara	5:13:53	11:59	43.41

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