Sat 29th Aug 2020 at 12:00pm by Bamber

Bike > Zwift

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Time
59:35
Miles
11.49
Mph
11.6
FBI
47.06
Watts
289
Cadence
63
BPM
153
%MHR
89.2
B/mi
791
Asc(m)
957
Hillscore
90
Surface
Road

Notes & Comments

Split Summary
===
1) 11.49m - 59:35(5:11/m) 152/166bpm 62/112rpm 287/365W 11.56/35.36mph

59:35

Pace

62%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:50	1:50	16.43	118 112-123	431	88 83-94	264 210-318	35/6
1.00	2:49	59	30.41	113 108-118	223	78 40-89	236 116-303	93/0
1.50	3:55	1:06	27.21	91 81-106	201	82 79-87	241 224-285	18/53
2.00	5:30	1:35	18.93	121 89-140	384	84 80-88	260 238-289	17/56
2.50	6:42	1:12	24.96	140 137-142	337	84 69-89	274 244-295	4/45
3.00	7:54	1:12	24.97	137 134-142	329	67 1-70	245 200-283	104/0
3.50	9:16	1:22	22.03	140 137-142	381	65 1-68	245 196-309	85/0
4.00	12:49	3:33	8.45	148 138-154	1051	54 1-98	296 272-347	8/113
4.50	16:17	3:28	8.66	156 154-158	1081	55 1-97	302 279-334	104/10
5.00	19:49	3:33	8.47	159 157-160	1127	55 1-63	304 279-337	38/37
5.50	22:46	2:57	10.18	159 155-162	937	60 46-93	303 275-334	18/88
6.00	25:42	2:56	10.26	158 155-160	924	62 57-96	292 270-314	22/40
6.50	29:06	3:24	8.80	158 156-161	1077	57 41-95	294 264-317	26/44
7.00	32:10	3:04	9.81	158 155-162	967	61 49-98	290 257-316	32/52
7.50	35:28	3:19	9.06	159 156-162	1052	58 45-93	298 279-326	20/41
8.00	38:54	3:26	8.75	158 157-161	1083	58 43-99	294 255-335	35/38
8.50	42:04	3:10	9.46	159 157-160	1009	60 48-102	290 272-318	8/47
9.00	44:55	2:51	10.55	159 157-161	904	63 50-101	296 270-332	77/16
9.50	48:04	3:09	9.51	159 157-161	1003	65 50-108	291 257-333	64/46
10.00	51:19	3:15	9.24	160 156-162	1039	62 47-106	293 254-322	11/43
10.50	54:44	3:25	8.78	158 156-160	1080	63 51-112	294 262-331	21/56
11.00	57:52	3:08	9.59	161 157-165	1007	64 50-107	312 276-351	21/8
11.49	59:34	1:42 +1	17.07	161 141-166	566	67 50-107	246 6-365	55/12

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 957m, Range 223m

Elevation Graph

Biggest Climbs (m)	Mph
213 15.1%	8.7
106 17.3%	10.4
104 5.2%	24.4
80 9.3%	10.2
67 13.8%	9.8
48 8.6%	9.9
See your biggest climbs

Power

289W (365 max)

Power Graph

Power Bands

Cadence

63 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	54	1:48	More
1km	1:09	1:52	More
Mile	2:05	2:05	More
5k	7:41	2:28	More
5 miles	19:46	3:57	More
10k	27:02	4:21	More
10 miles	51:15	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	51:26	5:09
20km	1:04:45	5:13
15 miles	1:19:02	5:16
20 miles	1:47:13	5:22
40km	2:15:00	5:26
25 miles	2:15:50	5:26
42km	2:22:10	5:27
50 miles	4:43:12	5:40
56 miles	5:19:21	5:42
100 miles	9:50:27	5:54
112 miles	11:05:49	5:57

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