Tue 1st Sep 2020 at 6:00am by LiamS76
Run > General
-
Time
34:40
-
Miles
3.71
-
Min/mi
9:21
-
Pacing
94%
-
WAVA
47.90
-
Stride(cm)
102
-
Cadence
169
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 85/87rpm 6.6/7.21mph
2) 1m - 9:39(9:39/m) 84/87rpm 6.21/6.84mph
3) 1m - 9:11(9:11/m) 84/87rpm 6.53/6.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
170 82-174 |
0/4 |
0.25 |
2:14 |
1:06 |
8:49 |
171 166-172 |
0/1 |
0.38 |
3:28 |
1:14 |
9:54 |
172 172-174 |
0/1 |
0.50 |
4:33 |
1:04 |
8:33 |
170 168-172 |
0/2 |
0.63 |
5:42 |
1:10 |
9:20 |
170 168-170 |
2/1 |
0.75 |
6:49 |
1:06 |
8:50 |
170 170-170 |
0/1 |
0.88 |
7:55 |
1:07 |
8:54 |
170 166-174 |
0/3 |
1.00 |
9:04 |
1:08 |
9:04 |
171 168-172 |
0/1 |
1.13 |
10:13 |
1:09 |
9:15 |
170 154-174 |
2/0 |
1.25 |
11:22 |
1:09 |
9:14 |
170 166-172 |
2/0 |
1.38 |
12:33 |
1:11 |
9:29 |
169 166-174 |
1/0 |
1.50 |
13:48 |
1:15 |
9:56 |
169 162-170 |
3/1 |
1.63 |
14:57 |
1:09 |
9:10 |
168 166-170 |
1/2 |
1.75 |
16:14 |
1:17 |
10:15 |
169 166-170 |
2/0 |
1.88 |
17:35 |
1:21 |
10:51 |
166 156-170 |
2/2 |
2.00 |
18:43 |
1:08 |
9:03 |
169 164-170 |
3/0 |
2.13 |
19:50 |
1:07 |
8:57 |
168 166-170 |
1/2 |
2.25 |
20:58 |
1:08 |
9:03 |
169 166-170 |
0/3 |
2.38 |
22:09 |
1:11 |
9:29 |
168 166-170 |
0/2 |
2.50 |
23:19 |
1:10 |
9:17 |
168 164-170 |
0/1 |
2.63 |
24:26 |
1:08 |
9:03 |
170 166-170 |
1/2 |
2.75 |
25:34 |
1:08 |
9:03 |
169 166-170 |
1/1 |
2.88 |
26:44 |
1:10 |
9:17 |
170 166-172 |
0/0 |
3.00 |
27:53 |
1:09 |
9:15 |
168 166-170 |
3/0 |
3.13 |
29:02 |
1:08 |
9:08 |
169 166-174 |
1/1 |
3.25 |
30:12 |
1:10 |
9:19 |
167 166-170 |
1/1 |
3.38 |
31:22 |
1:10 |
9:22 |
167 166-170 |
1/0 |
3.50 |
32:38 |
1:16 |
10:10 |
168 166-170 |
1/0 |
3.63 |
33:48 |
1:10 |
9:20 |
168 166-170 |
0/0 |
3.71 |
34:38 |
50 |
9:40 |
169 162-170 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
3.7 |
34:36 |
9:19 |
Walk |
0.1 |
104 |
0 |
2 |
2:14:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
36.64% |
More |
800m |
4:25 |
8:53 |
41.25% |
More |
1km |
5:33 |
8:56 |
42.89% |
More |
Mile |
8:59 |
8:59 |
45.30% |
More |
5k |
28:48 |
9:16 |
48.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
47.14 |
5km |
28:43 |
9:15 |
48.19 |
5M |
47:34 |
9:31 |
47.27 |
10km |
59:53 |
9:38 |
46.84 |
10M |
1:39:10 |
9:55 |
46.71 |
Half |
2:12:02 |
10:05 |
46.03 |
20M |
3:26:46 |
10:20 |
46.57 |
Mara |
4:35:17 |
10:30 |
46.64 |
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