Tue 1st Sep 2020 at 7:00am by 3M

Run > General

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Time
42:34
Miles
5.01
Min/mi
8:30
Pacing
71%
WAVA
60.49
Stride(cm)
113
Cals
638
Cadence
168
BPM
147
%MHR
93.2
B/mi
1252
Asc(m)
94
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/149bpm 117cal 7.06/7.41mph
2) 1m - 8:34(8:34/m) 146/151bpm 126cal 7.01/7.41mph
3) 1m - 8:38(8:38/m) 149/154bpm 129cal 6.95/7.16mph
4) 1m - 8:25(8:25/m) 152/155bpm 131cal 7.13/7.76mph
5) 1m - 8:23(8:23/m) 155/161bpm 134cal 7.16/7.66mph
6) 0.01m - 5(6:42/m) 156/156bpm 1cal 8.96/6.91mph

8:30 8:34 8:38 8:25 8:23 5

Fenland Flier
Speedy, a chilled weekend has done some good.

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	119 80-137	1013	166 120-170	4/4
0.50	4:16	2:08	8:31	138 135-141	1176	169 162-174	3/3
0.75	6:28	2:13	8:51	143 139-145	1265	171 164-172	4/2
1.00	8:30	2:01	8:05	147 142-149	1189	169 166-172	6/7
1.25	11:20	2:50 +41	11:21	140 127-149	1590	169 164-170	5/7
1.50	13:26	2:06	8:24	148 146-150	1243	169 168-170	3/4
1.75	15:34	2:08	8:33	148 146-151	1265	169 166-170	4/3
2.00	17:44	2:10	8:39	149 148-151	1288	170 168-170	3/2
2.25	19:53	2:09	8:35	151 148-154	1296	169 168-170	2/5
2.50	22:01	2:09	8:36	152 149-154	1307	168 166-170	11/6
2.75	25:28	3:26 +1:18	13:46	144 123-153	1982	162 114-170	6/6
3.00	27:40	2:12	8:47	150 146-152	1317	168 162-170	7/9
3.25	29:43	2:03	8:13	151 149-153	1240	168 164-170	3/3
3.50	31:50	2:07	8:28	153 151-155	1295	168 164-170	2/3
3.75	34:01	2:11	8:45	151 148-154	1321	168 164-172	6/4
4.00	36:05	2:03	8:14	154 153-155	1267	170 170-172	1/3
4.25	38:40	2:36 +29	10:23	154 150-161	1598	170 166-174	7/2
4.50	40:43	2:02	8:09	153 151-154	1248	168 164-170	0/6
4.75	42:49	2:06	8:25	155 153-157	1306	169 166-172	7/7
5.00	44:56	2:07	8:27	156 155-158	1319	168 166-172	5/4
5.01	45:01	5	7:53	156 156-156	1230	170 170-170	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 10m, Flat prediction 42:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	5	42:26	8:35
Walk	4.6	114	0	2:06	4:57:00
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.51%	More
800m	4:02	8:07	51.71%	More
1km	5:03	8:08	53.78%	More
Mile	8:23	8:23	55.08%	More
5k	28:04	9:02	56.08%	More
5 miles	44:56	8:59	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.85
5km	25:39	8:15	61.35
5M	42:29	8:30	60.51
10km	53:29	8:36	60.12
10M	1:28:34	8:51	60.11
Half	1:57:55	9:00	59.34
20M	3:04:39	9:14	60.05
Mara	4:05:50	9:23	60.14

Fetch Miles

8:28	Sustrans Straightway

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