Tue 1st Sep 2020 at 6:00am by richmac

Bike > Road Biking

Follow User
0 👍

Time
59:52
Miles
14.31
Mph
14.3
FBI
61.81
Cals
619
BPM
137
%MHR
81.2
B/mi
574
Asc(m)
344
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:41(4:32/m) 124/161bpm 209cal 13.22/24.21mph
2) 5m - 21:04(4:13/m) 148/172bpm 238cal 14.24/24.21mph
3) 4.31m - 16:07(3:44/m) 143/160bpm 172cal 16.04/25.65mph

22:41 21:04 16:07

Pace

13%

11%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	7.31	98 68-116	804	8/18
1.00	6:36	2:30	12.04	112 96-121	558	22/2
1.50	8:27	1:51	16.20	107 99-123	396	13/6
2.00	10:40	2:13	13.54	113 107-119	501	19/7
2.50	13:07	2:28	12.19	117 110-124	576	23/1
3.00	14:34	1:27	20.75	135 122-145	390	1/16
3.50	16:26	1:52	16.03	144 136-155	539	11/8
4.00	18:31	2:04	14.49	151 140-158	625	14/0
4.50	20:29	1:59	15.15	152 148-155	602	14/11
5.00	22:41	2:12	13.66	156 152-161	685	16/2
5.50	24:33	1:52	16.08	159 152-171	593	12/6
6.00	26:33	2:00	15.03	157 151-168	627	12/7
6.50	28:28	1:55	15.60	155 147-159	596	19/10
7.00	30:15	1:47	16.86	144 139-147	512	6/6
7.50	32:43	2:28	12.17	130 113-146	641	9/12
8.00	34:59	2:16	13.24	140 132-148	634	14/20
8.50	37:40	2:41	11.20	143 131-170	766	22/16
9.00	40:42	3:02	9.89	161 153-170	976	17/36
9.50	42:19	1:37	18.56	153 146-158	495	3/12
10.00	43:45	1:26	20.83	126 99-161	363	2/17
10.50	45:31	1:46	17.03	137 124-149	483	11/10
11.00	46:51	1:20	22.50	151 144-155	403	0/17
11.50	48:52	2:01	14.83	139 128-148	562	12/5
12.00	50:47	1:55	15.60	149 140-155	573	13/2
12.50	52:43	1:56	15.58	145 133-157	558	0/28
13.00	54:22	1:39	18.19	141 127-152	465	8/17
13.50	55:52	1:31	19.88	145 140-149	438	5/14
14.00	57:54	2:01	14.87	141 131-152	569	2/24
14.31	59:52	1:58	9.33	143 134-160	919	18/0

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.9%	15.6
35 1.6%	14.7
25 1.6%	16.7
24 1.7%	16.7
21 10.8%	8.4
21 6.0%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:18	2:37	More
1km	1:40	2:41	More
Mile	2:51	2:51	More
5k	10:11	3:17	More
5 miles	17:07	3:25	More
10k	23:51	3:50	More
10 miles	39:12	3:55	More
Half	51:40	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:57	4:06
20km	51:33	4:09
15 miles	1:02:56	4:12
20 miles	1:25:22	4:16
40km	1:47:29	4:19
25 miles	1:48:09	4:20
42km	1:53:11	4:20
50 miles	3:45:29	4:31
56 miles	4:14:16	4:32
100 miles	7:50:07	4:42
112 miles	8:50:07	4:44

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry