Tue 1st Sep 2020 at 9:00am by Juliane Fuchs

Bike > General

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Time
6:06
Miles
0.93
Mph
9.1
Cals
46
BPM
127
%MHR
60.5
B/mi
833
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49km - 6:06(4:06/km) 128/141bpm 46cal 14.65/23.45kmph

6:06

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	51	51 +20	4.40	114 107-126	1555
0.13	1:24	33	6.87	129 127-131	1126
0.19	1:48	24	9.19	123 120-127	803
0.25	2:11	22	10.01	128 127-130	767
0.31	2:32	21	10.65	135 133-137	761
0.38	2:50	18	12.51	140 138-141	672
0.44	3:11	21	10.80	137 135-138	761
0.50	3:28	17	13.43	135 134-137	603
0.56	3:44	16	13.80	132 131-132	574
0.63	4:00	16	13.94	131 131-132	564
0.69	4:18	18	12.33	130 129-130	633
0.75	7:23	3:05 +2:38	1.22	124 109-136	6104
0.81	8:02	39	5.70	122 112-131	1284
0.88	8:36	33	6.77	134 126-141	1188
0.93	9:05	29	6.24	133 127-139	1279

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:29	4:59	More
1km	3:23	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:38	7:34
20km	1:35:14	7:40
15 miles	1:56:15	7:45
20 miles	2:37:42	7:53
40km	3:18:33	7:59
25 miles	3:19:47	7:59
42km	3:29:05	8:01
50 miles	6:56:32	8:20
56 miles	7:49:42	8:23
100 miles	14:28:26	8:41
112 miles	16:19:17	8:45

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