Tue 1st Sep 2020 at 6:00am by Enigma

Run > General

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Time
35:58
Miles
4.70
Min/mi
7:39
Pacing
95%
WAVA
60.60
Stride(cm)
130
Cals
493
Cadence
162
BPM
155
%MHR
83.9
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 138/158bpm 56cal 12.91/13.57kmph
2) 1km - 4:36(4:36/km) 152/160bpm 62cal 13.06/13.13kmph
3) 1km - 4:46(4:46/km) 156/162bpm 65cal 12.6/13.17kmph
4) 1km - 4:56(4:56/km) 160/165bpm 70cal 12.16/12.83kmph
5) 1km - 4:47(4:47/km) 161/164bpm 68cal 12.53/12.9kmph
6) 1km - 4:48(4:48/km) 160/165bpm 67cal 12.48/13kmph
7) 1km - 4:47(4:47/km) 162/166bpm 68cal 12.54/13.23kmph
8) 0.56km - 2:39(4:42/km) 162/165bpm 37cal 12.76/13.03kmph

4:39 4:36 4:46 4:56 4:47 4:48 4:47 2:39

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	126 96-139	919	157 154-160	0/5
0.50	3:44	1:54	7:37	141 137-147	1075	161 156-164	2/2
0.75	5:37	1:53	7:31	154 145-160	1158	164 160-168	1/4
1.00	7:27	1:50	7:22	149 143-154	1097	166 162-170	1/2
1.25	9:18	1:51	7:22	152 149-155	1120	166 164-170	2/1
1.50	11:10	1:52	7:30	153 148-155	1147	165 160-168	2/1
1.75	13:08	1:58	7:52	157 153-162	1235	163 158-166	3/3
2.00	15:02	1:54	7:35	159 155-162	1205	159 158-160	2/3
2.25	17:02	2:00	8:00	160 158-163	1279	158 156-160	0/0
2.50	19:03	2:01	8:05	161 159-164	1300	158 158-160	1/2
2.75	20:57	1:55	7:39	160 158-163	1225	159 158-160	3/2
3.00	22:54	1:57	7:46	161 159-164	1251	159 158-160	4/0
3.25	24:50	1:56	7:42	161 159-163	1240	160 160-162	0/4
3.50	26:47	1:57	7:50	160 156-165	1252	160 160-162	5/0
3.75	28:43	1:56	7:46	160 156-164	1242	160 160-162	0/4
4.00	30:40	1:57	7:47	162 159-165	1261	160 158-164	5/2
4.25	32:34	1:53	7:34	161 159-164	1218	164 160-168	2/3
4.50	34:27	1:53	7:32	162 160-164	1220	166 162-168	3/2
4.70	35:58	1:31	7:37	162 160-164	1235	167 164-168	6/1

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 35:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.7	35:57	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.73%	More
800m	3:39	7:20	51.84%	More
1km	4:34	7:21	53.90%	More
Mile	7:23	7:23	56.78%	More
5k	23:41	7:37	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:12	7:28	61.50
5M	38:24	7:41	60.45
10km	48:21	7:47	59.93
10M	1:20:04	8:00	59.79
Half	1:46:36	8:08	58.94
20M	2:46:57	8:21	59.64
Mara	3:42:16	8:29	59.73

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