Tue 1st Sep 2020 at 6:00am by Rrunner

Walk > General

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Time
25:06
Miles
1.22
Min/mi
20:34
Stride(cm)
72
Cals
120
Cadence
108
BPM
87
%MHR
47
B/mi
1788
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 10:47(12:43/km) 94/103bpm 52cal 50/88rpm
2) 0.23km - 3:08(13:52/km) 84/97bpm 15cal 45/58rpm
3) 0.89km - 11:11(12:33/km) 81/94bpm 53cal 52/58rpm

10:47 3:08 11:11

Pace

15%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	95 89-100	2055	103 96-112	0/1
0.13	2:37	1:16	20:08	96 93-101	1933	108 102-114	0/1
0.19	3:56	1:20	21:16	94 90-97	1998	108 100-118	0/0
0.25	5:04	1:08	18:02	97 93-102	1750	118 106-176	3/0
0.31	6:18	1:14	19:46	96 94-103	1898	110 100-116	2/0
0.38	7:42	1:24	22:29	93 89-96	2091	111 106-118	2/0
0.44	9:01	1:19	20:58	94 90-97	1970	107 96-116	0/0
0.50	10:16	1:15	19:58	88 85-95	1757	106 98-112	0/0
0.56	11:51	1:35	25:26	83 77-87	2111	106 100-116	1/0
0.63	13:08	1:17	20:32	90 83-97	1848	108 98-116	1/0
0.69	14:19	1:10	18:46	81 78-88	1521	110 104-112	0/1
0.75	15:37	1:18	20:50	82 74-90	1708	105 100-110	1/0
0.81	16:50	1:13	19:33	79 75-83	1544	109 102-116	0/2
0.88	18:08	1:18	20:53	86 80-94	1795	109 102-116	0/1
0.94	19:20	1:12	19:08	86 81-94	1646	110 108-112	0/3
1.00	20:39	1:19	21:09	83 77-88	1756	108 104-112	0/2
1.06	21:48	1:09	18:19	77 74-81	1411	110 108-112	0/2
1.13	23:07	1:19	21:07	79 75-83	1668	108 98-116	1/0
1.19	24:29	1:22	21:50	78 75-83	1703	102 96-112	1/0
1.22	25:06	37	18:39	80 78-81	1492	108 102-116	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:48	19:43	More
1km	12:22	19:54	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE