Tue 1st Sep 2020 at 5:00am by smoke free

Run > General

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Time
34:36
Miles
4.02
Min/mi
8:36
Pacing
70%
WAVA
56.40
Stride(cm)
118
Cals
967
Cadence
158
BPM
160
%MHR
93.3
B/mi
1373
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:22(8:35/m) 155/165bpm 106cal 81/82rpm 6.99/8.16mph
2) 0.01m - 6(8:28/m) 155/165bpm 106cal 81/81rpm 7.08/7.23mph
3) 1m - 8:26(8:26/m) 155/165bpm 106cal 81/84rpm 7.12/8.43mph
4) 1m - 7:00(7:00/m) 155/165bpm 106cal 85/86rpm 8.57/9.78mph
5) 1m - 9:54(9:54/m) 156/182bpm 361cal 75/83rpm 6.06/8.46mph
6) 1m - 9:01(9:01/m) 162/172bpm 175cal 78/79rpm 6.66/7.2mph
7) 0.02m - 16(11:45/m) 165/166bpm 7cal 77/77rpm 5.11/6.08mph

7:22 6 8:26 7:00 9:54 9:01 16

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	120 71-155	1052	159 154-160	0/8
0.25	2:09	1:03	8:28	161 155-165	1363	161 160-162	0/3
0.38	3:17	1:08	9:04	165 165-165	1495	162 162-162	1/3
0.50	4:22	1:05	8:38	165 165-165	1424	162 162-164	3/4
0.63	5:25	1:03	8:23	165 165-165	1383	163 162-164	1/3
0.75	6:23	59	7:49	165 165-165	1290	163 162-164	2/3
0.88	7:32	1:09	9:09	165 165-165	1510	162 160-164	0/1
1.00	8:28	56	7:28	165 165-165	1232	167 162-168	2/1
1.13	9:23	55	7:20	165 165-165	1210	169 166-170	1/1
1.25	10:13	50	6:41	165 165-165	1103	170 170-172	1/1
1.38	11:08	55	7:18	165 165-165	1205	171 168-172	1/1
1.50	12:02	54	7:14	165 165-165	1194	170 168-172	1/1
1.63	12:52	49	6:35	165 165-165	1085	169 168-170	2/3
1.75	13:43	51	6:50	165 165-165	1128	170 168-172	1/2
1.88	14:35	53	7:00	165 165-165	1155	170 168-172	1/1
2.00	15:28	53	7:04	165 165-165	1167	166 166-168	2/1
2.13	17:34	2:06	16:44	129 92-165	2159	127 78-166	3/4
2.25	18:39	1:05	8:44	152 130-164	1326	158 156-160	2/1
2.38	19:39	1:00	7:56	167 162-169	1325	160 158-160	3/3
2.50	21:15	1:36	12:47	147 128-168	1878	139 88-162	7/4
2.63	22:18	1:03	8:25	163 162-165	1373	161 156-162	2/4
2.75	23:18	1:00	8:00	164 161-166	1313	159 156-160	2/3
2.88	24:19	1:01	8:12	163 160-167	1335	159 158-160	2/4
3.00	25:23	1:03	8:27	176 167-182	1487	158 158-158	2/2
3.13	26:26	1:04	8:30	168 164-172	1428	158 156-158	3/1
3.25	27:33	1:06	8:51	165 157-172	1460	156 156-156	1/2
3.38	28:40	1:07	8:54	159 158-162	1415	156 152-156	4/1
3.50	29:48	1:08	9:04	160 158-162	1452	154 152-156	0/1
3.63	30:53	1:05	8:43	160 159-161	1395	156 156-158	2/4
3.75	32:00	1:07	8:54	158 156-160	1406	155 154-158	6/3
3.88	33:12	1:13	9:40	159 157-162	1537	154 152-156	3/1
4.00	34:23	1:11	9:30	167 161-170	1586	154 154-156	6/2
4.02	34:39	16	11:44	165 164-166	1935	154 154-154	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m, Flat prediction 34:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	4	32:45	8:13
Walk	4.8	104	0	1:39	47:24
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	52.34%	More
800m	3:22	6:47	58.96%	More
1km	4:17	6:54	60.46%	More
Mile	6:57	6:57	63.21%	More
5k	26:12	8:26	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	26:11	8:26	57.16
5M	43:49	8:46	55.68
10km	55:25	8:55	55.00
10M	1:32:44	9:16	54.37
Half	2:04:12	9:29	53.31
20M	3:16:19	9:49	53.44
Mara	4:22:55	10:02	53.21

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:51	Paignton seafront - northbound

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