Tue 1st Sep 2020 at 5:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
39:14
Miles
3.02
Min/mi
12:59
Pacing
0%
WAVA
37.34
Stride(cm)
69
Cals
311
Cadence
180
BPM
113
%MHR
66.1
B/mi
1468
Surface
Mixed

Notes & Comments

jog with the dogs

16:08 11:36 11:15 15

Pace

37%

12%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:05	109 75-125	1643	169 118-188
0.25	4:39	2:46	22:06	111 74-128	2453	182 118-190
0.38	6:48	2:10	17:17	121 110-131	2090	179 118-190
0.50	9:20	2:32	20:14	109 86-122	2206	160 118-192
0.63	10:41	1:21	10:48	113 108-119	1220	184 180-188
0.75	12:49	2:08	17:05	112 104-116	1912	170 116-202
0.88	14:09	1:20	10:39	108 96-114	1150	185 176-188
1.00	16:08	1:59	15:50	108 92-113	1710	166 90-192
1.13	17:33	1:26	11:25	115 109-119	1313	185 180-192
1.25	18:58	1:25	11:20	113 111-118	1281	182 118-192
1.38	20:13	1:15	10:00	111 106-115	1111	185 170-190
1.50	21:44	1:30	12:01	114 111-118	1370	181 120-192
1.63	23:04	1:21	10:46	116 113-118	1249	187 184-188
1.75	24:51	1:47	14:13	111 101-118	1578	173 118-198
1.88	26:21	1:30	11:59	113 103-119	1353	178 92-194
2.00	27:44	1:24	11:08	119 112-127	1325	185 164-190
2.13	38:25	10:41	1:25:29	115 104-125	9831	188 180-198
2.25	39:45	1:20	10:37	113 107-121	1199	188 184-192
2.38	41:21	1:36	12:48	113 108-117	1446	172 90-198
2.50	42:51	1:30	12:03	116 110-120	1398	185 180-198
2.63	45:32	2:41	21:26	109 90-124	2337	182 180-186
2.75	46:52	1:20	10:39	117 114-121	1245	187 180-190
2.88	48:15	1:23	11:08	116 113-118	1291	186 182-194
3.00	49:39	1:23	11:07	115 112-120	1279	181 118-198
3.02	49:53	14	10:27	116 112-118	1212	185 184-186

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	185	2.9	43:03	15:01
Walk	5.7	116	0.2	2:51	18:22
Still	8.0	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.88%	More
800m	5:27	10:58	36.76%	More
1km	6:51	11:01	38.13%	More
Mile	11:35	11:35	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.72
5km	40:33	13:03	37.21
5M	1:10:25	14:05	34.94
10km	1:30:36	14:35	33.94
10M	2:37:21	15:44	32.32
Half	3:35:13	16:26	31.04
20M	5:51:36	17:35	30.11
Mara	8:00:55	18:21	29.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry