Tue 1st Sep 2020 at 5:00am by Craig

Run > General

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Time
59:51
Miles
7.99
Min/mi
7:29
Pacing
83%
WAVA
60.22
Stride(cm)
126
Cals
847
Cadence
170
BPM
150
%MHR
76.4
B/mi
1127
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140/152bpm 110cal
2) 1m - 7:45(7:45/m) 151/155bpm 114cal
3) 1m - 7:31(7:31/m) 151/158bpm 110cal
4) 1m - 7:18(7:18/m) 149/159bpm 101cal
5) 1m - 7:24(7:24/m) 154/162bpm 107cal
6) 1m - 7:19(7:19/m) 151/162bpm 95cal
7) 1m - 7:10(7:10/m) 156/160bpm 104cal
8) 0.99m - 7:16(7:19/m) 158/168bpm 106cal

8:07 7:45 7:31 7:18 7:24 7:19 7:10 7:16

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	122 69-143	1031	168 164-172	1/6
0.50	4:07	2:00	7:59	143 136-149	1142	168 164-170	5/1
0.75	6:04	1:57	7:48	146 143-151	1139	165 162-168	3/5
1.00	8:07	2:03	8:13	148 145-152	1215	167 166-170	5/3
1.25	10:03	1:57	7:47	149 147-152	1159	168 166-172	5/0
1.50	11:57	1:53	7:33	150 148-155	1133	168 166-170	0/5
1.75	13:50	1:54	7:35	152 149-155	1152	170 168-172	3/3
2.00	15:52	2:01	8:06	151 148-154	1223	169 168-172	9/0
2.25	17:43	1:52	7:26	154 150-158	1145	169 168-172	0/9
2.50	19:36	1:53	7:30	150 144-157	1126	171 164-174	2/1
2.75	21:29	1:53	7:34	150 147-155	1134	169 158-172	2/2
3.00	23:23	1:53	7:33	151 148-155	1141	170 166-172	7/4
3.25	25:11	1:49	7:14	147 144-155	1064	170 168-174	0/7
3.50	26:58	1:47	7:07	149 147-152	1061	170 164-176	1/4
3.75	28:49	1:51	7:25	150 145-157	1111	172 170-174	3/0
4.00	30:40	1:51	7:25	152 148-159	1127	170 168-172	0/1
4.25	32:32	1:51	7:25	152 150-155	1128	172 170-178	2/0
4.50	34:21	1:49	7:16	150 146-154	1090	170 166-172	0/3
4.75	36:13	1:53	7:30	154 147-159	1155	171 170-174	3/1
5.00	38:05	1:52	7:26	159 156-162	1182	172 170-174	7/0
5.25	39:57	1:52	7:27	156 150-162	1163	171 166-174	5/6
5.50	41:45	1:49	7:14	153 150-156	1107	172 172-174	2/2
5.75	44:33	2:47 +1:03	11:09	142 124-156	1583	174 170-178	1/2
6.00	46:27	1:54	7:37	153 148-158	1167	174 172-176	8/0
6.25	48:15	1:48	7:14	155 149-157	1120	172 166-176	1/9
6.50	50:02	1:47	7:08	155 153-158	1106	174 172-176	3/3
6.75	51:50	1:48	7:12	157 153-159	1132	173 170-176	5/1
7.00	53:38	1:47	7:09	157 152-160	1121	171 168-172	1/4
7.25	55:23	1:45	7:02	164 158-168	1153	170 166-174	3/5
7.50	57:20	1:57	7:47	155 151-164	1206	170 166-174	5/2
7.75	59:07	1:47	7:07	156 154-159	1111	172 166-176	1/6
7.99	1:00:54	1:47	7:19	157 154-159	1148	171 166-174	6/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 17m, Flat prediction 58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	7:27
11 1.9%	7:30
11 1.6%	9:42
10 1.8%	7:47
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	8	59:51	7:37
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.44%	More
800m	3:31	7:04	50.88%	More
1km	4:25	7:07	52.92%	More
Mile	7:07	7:07	56.32%	More
5k	22:57	7:23	59.40%	More
5 miles	37:33	7:31	58.95%	More
10k	46:49	7:32	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.99
5km	21:28	6:55	63.51
5M	35:59	7:12	61.52
10km	45:33	7:20	60.62
10M	1:16:21	7:38	59.69
Half	1:42:22	7:49	58.40
20M	2:42:02	8:06	58.47
Mara	3:37:13	8:17	58.15

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