Tue 1st Sep 2020 at 6:00am by Sampson
Run > General
-
Time
10:12
-
Miles
1.38
-
Min/mi
7:23
-
Pacing
90%
-
WAVA
53.34
-
Stride(cm)
128
-
Cals
108
-
Cadence
171
-
BPM
137
-
%MHR
67.3
-
B/mi
1015
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 134/148bpm 73cal 8.4/10.35mph
2) 0.38m - 3:03(8:00/m) 146/157bpm 35cal 7.5/9.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:18 |
112 94-123 |
930 |
165 158-168 |
3/0 |
0.13 |
56 |
25 |
6:35 |
127 125-129 |
837 |
170 168-172 |
0/3 |
0.19 |
1:23 |
27 |
7:09 |
129 127-132 |
922 |
169 166-172 |
0/3 |
0.25 |
1:49 |
26 |
7:03 |
130 128-132 |
917 |
168 162-170 |
1/3 |
0.31 |
2:16 |
27 |
7:06 |
129 127-131 |
917 |
168 166-172 |
0/4 |
0.38 |
2:44 |
28 |
7:30 |
137 129-145 |
1028 |
170 168-172 |
1/1 |
0.44 |
3:14 |
30 |
8:01 |
141 139-145 |
1130 |
170 168-174 |
4/0 |
0.50 |
3:41 |
27 |
7:09 |
141 139-143 |
1008 |
170 168-172 |
0/3 |
0.56 |
4:07 |
26 |
6:54 |
146 142-148 |
1008 |
170 168-172 |
0/4 |
0.63 |
4:35 |
28 |
7:29 |
143 141-145 |
1070 |
169 166-172 |
0/1 |
0.69 |
5:04 |
29 |
7:43 |
140 135-143 |
1081 |
173 170-180 |
2/1 |
0.75 |
5:32 |
29 |
7:38 |
142 134-144 |
1083 |
171 164-178 |
3/0 |
0.81 |
5:55 |
23 |
6:05 |
132 126-134 |
803 |
175 172-178 |
0/1 |
0.88 |
6:18 |
23 |
6:03 |
130 126-133 |
786 |
181 178-182 |
0/4 |
0.94 |
6:41 |
23 |
6:05 |
131 129-135 |
797 |
177 172-182 |
0/2 |
1.00 |
7:08 |
27 |
7:12 |
143 138-146 |
1029 |
176 172-180 |
3/0 |
1.06 |
7:36 |
29 |
7:39 |
138 132-143 |
1056 |
172 170-176 |
3/0 |
1.13 |
8:06 |
30 |
7:57 |
143 137-146 |
1138 |
150 90-182 |
4/0 |
1.19 |
8:38 |
32 |
8:26 |
143 140-145 |
1207 |
170 166-172 |
3/0 |
1.25 |
9:09 |
31 |
8:18 |
148 143-155 |
1228 |
171 166-176 |
3/1 |
1.31 |
9:39 |
30 |
8:07 |
155 153-157 |
1257 |
174 172-178 |
3/0 |
1.38 |
10:08 |
29 |
7:46 |
148 145-150 |
1150 |
171 158-178 |
1/1 |
1.38 |
10:11 |
3 |
6:36 |
148 148-148 |
978 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
46.69% |
More |
800m |
3:25 |
6:52 |
49.32% |
More |
1km |
4:20 |
6:58 |
50.99% |
More |
Mile |
7:04 |
7:04 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
52.43 |
5km |
24:07 |
7:46 |
53.45 |
5M |
39:55 |
7:59 |
52.87 |
10km |
50:16 |
8:05 |
52.60 |
10M |
1:23:14 |
8:19 |
52.59 |
Half |
1:50:49 |
8:28 |
51.92 |
20M |
2:53:33 |
8:41 |
52.54 |
Mara |
3:51:04 |
8:49 |
52.62 |
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