Tue 1st Sep 2020 at 6:00am by Sampson

Run > General

  • Time
    10:12
  • Miles
    1.38
  • Min/mi
    7:23
  • Pacing
    90%
  • WAVA
    53.34
  • Stride(cm)
    128
  • Cals
    108
  • Cadence
    171
  • BPM
    137
  • %MHR
    67.3
  • B/mi
    1015
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 134/148bpm 73cal 8.4/10.35mph
2) 0.38m - 3:03(8:00/m) 146/157bpm 35cal 7.5/9.16mph
7:08 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 22% 18% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 112 94-123 930 165 158-168 3/0
0.13 56 25 6:35 127 125-129 837 170 168-172 0/3
0.19 1:23 27 7:09 129 127-132 922 169 166-172 0/3
0.25 1:49 26 7:03 130 128-132 917 168 162-170 1/3
0.31 2:16 27 7:06 129 127-131 917 168 166-172 0/4
0.38 2:44 28 7:30 137 129-145 1028 170 168-172 1/1
0.44 3:14 30 8:01 141 139-145 1130 170 168-174 4/0
0.50 3:41 27 7:09 141 139-143 1008 170 168-172 0/3
0.56 4:07 26 6:54 146 142-148 1008 170 168-172 0/4
0.63 4:35 28 7:29 143 141-145 1070 169 166-172 0/1
0.69 5:04 29 7:43 140 135-143 1081 173 170-180 2/1
0.75 5:32 29 7:38 142 134-144 1083 171 164-178 3/0
0.81 5:55 23 6:05 132 126-134 803 175 172-178 0/1
0.88 6:18 23 6:03 130 126-133 786 181 178-182 0/4
0.94 6:41 23 6:05 131 129-135 797 177 172-182 0/2
1.00 7:08 27 7:12 143 138-146 1029 176 172-180 3/0
1.06 7:36 29 7:39 138 132-143 1056 172 170-176 3/0
1.13 8:06 30 7:57 143 137-146 1138 150 90-182 4/0
1.19 8:38 32 8:26 143 140-145 1207 170 166-172 3/0
1.25 9:09 31 8:18 148 143-155 1228 171 166-176 3/1
1.31 9:39 30 8:07 155 153-157 1257 174 172-178 3/0
1.38 10:08 29 7:46 148 145-150 1150 171 158-178 1/1
1.38 10:11 3 6:36 148 148-148 978 178 178-178 0/0

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 38m, Range 21m, Flat prediction 9:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 8:07
See your biggest climbs

Cadence

171 (182 max) Stride Length: 128cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 46.69% More
800m 3:25 6:52 49.32% More
1km 4:20 6:58 50.99% More
Mile 7:04 7:04 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 52.43
5km 24:07 7:46 53.45
5M 39:55 7:59 52.87
10km 50:16 8:05 52.60
10M 1:23:14 8:19 52.59
Half 1:50:49 8:28 51.92
20M 2:53:33 8:41 52.54
Mara 3:51:04 8:49 52.62

Bespoke Fields

Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here