Tue 1st Sep 2020 at 6:00am by Jammin70

Bike > General

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Time
1:15:43
Miles
16.13
Mph
12.8
FBI
55.56
Cals
543
BPM
108
%MHR
63.1
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:47(2:57/km) 107/122bpm 127cal 20.3/29.36kmph
2) 5km - 14:04(2:49/km) 112/125bpm 119cal 21.34/36.61kmph
3) 5km - 13:36(2:43/km) 110/123bpm 100cal 22.05/34.93kmph
4) 5km - 14:20(2:52/km) 106/119bpm 82cal 20.94/32.85kmph
5) 5km - 14:50(2:58/km) 109/129bpm 99cal 20.22/29.96kmph
6) 0.96km - 4:06(4:16/km) 97/116bpm 16cal 14.09/27.14kmph

14:47 14:04 13:36 14:20 14:50 4:06

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:04	3:04	9.77	98 92-109	602
1.00	5:13	2:09	13.98	98 92-103	421
1.50	7:14	2:01	14.89	107 101-117	431
2.00	9:52	2:38	11.36	107 97-117	565
2.50	12:19	2:27	12.28	117 113-122	572
3.00	14:26	2:07	14.17	113 105-120	478
3.50	16:24	1:58	15.28	114 108-119	448
4.00	19:06	2:42	11.11	112 108-118	605
4.50	21:04	1:59	15.18	110 99-116	435
5.00	23:00	1:56	15.53	112 110-117	433
5.50	25:07	2:06	14.23	115 111-120	485
6.00	27:23	2:16	13.25	111 101-125	503
6.50	30:14	2:51	10.50	109 103-114	623
7.00	32:36	2:22	12.64	106 99-109	503
7.50	34:49	2:13	13.56	109 101-121	482
8.00	36:27	1:38	18.36	111 99-118	363
8.50	38:36	2:09	13.92	116 110-123	500
9.00	40:18	1:42	17.73	113 109-117	382
9.50	43:06	2:48	10.72	103 88-116	576
10.00	45:12	2:07	14.22	106 101-109	447
10.50	47:53	2:41	11.17	101 91-107	542
11.00	49:37	1:44	17.29	111 101-118	385
11.50	51:24	1:46	16.95	111 107-114	393
12.00	55:19	3:55	7.66	105 97-118	822
12.50	57:08	1:49	16.45	107 103-113	390
13.00	59:00	1:52	16.05	109 102-113	408
13.50	1:01:17	2:17	13.16	102 96-108	465
14.00	1:03:57	2:40	11.27	99 72-117	527
14.50	1:05:47	1:50	16.37	120 116-128	440
15.00	1:08:39	2:52	10.46	115 107-119	660
15.50	1:11:19	2:40	11.24	111 102-117	593
16.00	1:15:06	3:47	7.92	99 77-114	750
16.13	1:15:44	38	12.68	105 104-106	497

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:12	More
1km	2:03	3:18	More
Mile	3:29	3:29	More
5k	12:49	4:08	More
5 miles	20:43	4:09	More
10k	26:40	4:18	More
10 miles	43:34	4:21	More
Half	58:30	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	45:37	4:34
20km	57:26	4:37
15 miles	1:10:06	4:40
20 miles	1:35:06	4:45
40km	1:59:44	4:49
25 miles	2:00:29	4:49
42km	2:06:06	4:50
50 miles	4:11:12	5:01
56 miles	4:43:15	5:03
100 miles	8:43:43	5:14
112 miles	9:50:34	5:16

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