Tue 1st Sep 2020 at 6:00am by Steve72

Run > Hill Work

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Time
25:28
Miles
2.90
Min/mi
8:47
Pacing
62%
WAVA
52.58
Stride(cm)
106
Cals
327
Cadence
172
BPM
149
%MHR
71.2
B/mi
1306
Asc(m)
124
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.92m - 7:41(8:23/m) 135/149bpm 91cal 7.16/8.56mph
2) 0.1m - 1:28(14:36/m) 149/157bpm 19cal 4.11/4.53mph
3) 0.1m - 1:21(13:30/m) 154/165bpm 18cal 4.44/5.95mph
4) 0.1m - 1:27(15:12/m) 155/166bpm 19cal 3.95/5.76mph
5) 0.1m - 1:32(15:26/m) 158/167bpm 21cal 3.89/5.11mph
6) 0.1m - 1:30(14:57/m) 155/168bpm 20cal 4.01/5.09mph
7) 0.1m - 1:30(15:39/m) 158/164bpm 20cal 3.83/4.8mph
8) 0.09m - 1:31(16:14/m) 158/163bpm 20cal 3.7/5.03mph
9) 0.01m - 25(1:05:25/m) 156/158bpm 5cal 0.92/3.57mph
10) 0.42m - 3:29(8:17/m) 149/166bpm 45cal 7.24/7.85mph
11) 0.53m - 3:36(6:49/m) 157/176bpm 49cal 8.8/9.33mph

7:41 1:28 1:21 1:27 1:32 1:30 1:30 1:31 25 3:29 3:36

Pin Map

0mi in 0

Pace

34%

12%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	119 105-130	861	177 172-180	1/2
0.25	1:50	55	7:23	133 129-136	983	175 172-178	2/1
0.38	2:45	55	7:20	133 132-135	974	174 172-176	2/3
0.50	3:43	58	7:45	135 134-136	1046	172 168-176	2/4
0.63	4:40	57	7:39	137 135-141	1047	171 168-174	0/4
0.75	5:41	1:01	8:06	139 137-142	1127	170 168-172	2/6
0.88	7:06	1:25	11:23	142 140-149	1617	168 100-208	6/12
1.00	8:55	1:49	14:33	148 139-157	2154	154 98-186	13/11
1.13	10:45	1:49	14:35	154 146-166	2246	175 98-218	15/13
1.25	12:33	1:48	14:23	157 144-167	2258	179 166-202	11/18
1.38	14:25	1:53	15:02	157 149-168	2359	176 162-202	14/11
1.50	16:23	1:58	15:44	156 142-164	2455	175 164-204	14/11
1.63	18:36	2:13	17:42	158 149-163	2797	175 120-210	15/12
1.75	19:35	59	7:53	151 143-157	1190	173 168-178	5/3
1.88	20:40	1:05	8:38	146 143-148	1259	170 166-174	4/1
2.00	21:40	1:00	7:57	148 144-151	1177	170 168-172	3/1
2.13	22:34	55	7:17	163 150-176	1189	174 170-176	3/1
2.25	23:27	53	7:00	152 150-155	1065	174 172-176	4/2
2.38	24:17	50	6:42	154 152-156	1032	175 172-176	1/2
2.50	25:06	49	6:36	157 154-160	1036	176 172-178	2/1
2.55	25:28	22	6:58	157 156-158	1093	174 174-176	2/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 23m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:19
See your biggest climbs

Cadence

172 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	2.5	24:33	9:50
Walk	2.7	101	0.1	41	12:28
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.53%	More
800m	3:22	6:46	56.59%	More
1km	4:19	6:56	57.63%	More
Mile	8:19	8:19	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:25	8:49	52.45
5M	45:37	9:07	51.30
10km	57:33	9:16	50.77
10M	1:35:46	9:35	50.41
Half	2:07:51	9:46	49.57
20M	3:21:03	10:03	49.95
Mara	4:28:24	10:15	49.89

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