Tue 1st Sep 2020 at 3:00am by xt350 🇳🇿

Run > General

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Time
53:01
Miles
1.50
Min/mi
35:21
Pacing
33%
WAVA
12.69
Stride(cm)
55
Cadence
83
BPM
92
%MHR
55
B/mi
3264
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 17:48(/km)
2) 0km - 25:53(/km)
3) 0km - 9:19(/km)

17:48 25:53 9:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:44	3:44	59:43	73 56-94	4359	87 46-142
0.13	5:22	1:38	26:15	78 70-92	2047	62 42-100
0.19	7:14	1:52	29:54	76 59-91	2272	75 50-146
0.25	8:51	1:37	25:50	75 56-84	1937	48 32-80
0.31	10:21	1:30	23:54	75 64-84	1793	79 42-164
0.38	12:49	2:28	39:20	78 59-91	3068	49 36-90
0.44	13:52	1:04	16:58	78 58-87	1323	59 40-68
0.50	15:09	1:17	20:37	82 68-106	1690	80 30-202
0.56	17:02	1:53	30:02	80 71-90	2402	65 44-118
0.63	17:51	49	13:03	79 73-85	1031	93 86-106
0.69	19:04	1:13	19:26	81 56-102	1574	56 40-92
0.75	20:18	1:14	19:47	81 66-90	1602	109 40-286
0.81	27:30	7:12	1:55:16	116 74-142	13370	140 76-360
0.88	30:58	3:28	55:27	81 67-90	4492	-
0.94	35:32	4:34	1:12:59	82 66-94	5985	123 68-180
1.00	37:11	1:39	26:31	82 70-95	2175	-
1.06	38:21	1:10	18:38	86 78-92	1603	130 72-240
1.13	41:36	3:14	51:51	85 72-98	4408	103 72-224
1.19	42:34	59	15:40	79 72-83	1238	93 64-106
1.25	43:47	1:13	19:23	80 71-90	1551	130 74-206
1.31	46:24	2:37	41:54	115 74-148	4819	76 56-134
1.38	49:57	3:33	56:50	143 127-148	8128	76 56-142
1.44	51:49	1:51	29:41	110 96-132	3265	72 54-106
1.50	52:59	1:10	19:56	93 87-99	1853	114 78-182

Heart

92/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (360 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.2	146	0.2	3:48	21:05
Walk	41.4	71	1.3	21:55	16:39
Still	51.5	-	-	27:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:38	16.92%	More
800m	15:37	31:24	12.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:30	34:30	12.44
5km	1:54:43	36:55	12.73
5M	3:09:58	38:00	12.52
10km	3:59:10	38:29	12.42
10M	6:36:03	39:36	12.40
Half	8:47:18	40:15	12.23
20M	13:45:45	41:17	12.37
Mara	18:19:24	41:58	12.39

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