Tue 1st Sep 2020 at 4:00am by JovialGnome

Run > Run-Walk

Follow User
0 👍

Time
1:05:22
Miles
4.79
Min/mi
13:39
Pacing
85%
WAVA
39.79
Stride(cm)
75
Cals
512
Cadence
157
BPM
123
%MHR
78.1
B/mi
1672
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:23(8:19/km) 120/151bpm 108cal 7.22/0kmph
2) 1.61km - 13:40(8:30/km) 125/151bpm 112cal 7.06/0kmph
3) 1.61km - 13:46(8:33/km) 122/141bpm 106cal 7.01/0kmph
4) 1.61km - 13:34(8:26/km) 123/141bpm 107cal 7.12/0kmph
5) 1.28km - 10:59(8:37/km) 122/146bpm 79cal 6.97/0kmph

13:23 13:40 13:46 13:34 10:59

Pin Map

0mi in 0

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:26	116 66-134	1443	163 130-188	4/0
0.50	6:41	3:35	14:19	121 100-137	1733	152 118-188	2/2
0.75	10:04	3:22	13:29	118 98-131	1591	154 124-188	1/1
1.00	13:22	3:18	13:12	125 102-149	1651	161 118-188	4/0
1.25	16:48	3:26	13:43	128 102-151	1756	156 118-190	1/2
1.50	20:18	3:30	14:01	123 97-139	1724	151 126-192	2/2
1.75	23:37	3:19	13:16	124 98-138	1646	162 126-186	1/1
2.00	27:01	3:24	13:36	126 96-149	1714	162 124-184	2/3
2.25	30:35	3:34	14:18	126 102-141	1802	152 124-184	2/1
2.50	34:12	3:36	14:26	120 106-137	1732	151 124-186	0/2
2.75	37:29	3:17	13:08	120 98-137	1576	162 126-188	2/1
3.00	40:47	3:18	13:13	121 107-132	1598	162 124-190	2/1
3.25	44:14	3:27	13:50	125 108-139	1729	156 126-188	2/2
3.50	47:47	3:32	14:09	123 105-138	1741	151 124-188	1/3
3.75	51:05	3:18	13:12	120 106-136	1584	159 124-192	2/1
4.00	54:21	3:16	13:05	125 107-141	1636	162 126-188	2/4
4.25	57:50	3:29	13:56	126 107-144	1755	156 122-188	0/1
4.50	1:01:32	3:42	14:48	122 104-146	1806	149 118-188	2/2
4.75	1:04:49	3:17	13:10	118 103-136	1553	162 124-192	1/4
4.79	1:05:21	32	11:50	119 108-132	1408	185 182-186	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 1:05:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	183	2.9	33:17	11:40
Walk	49.1	129	1.9	32:03	16:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	29.47%	More
800m	6:23	12:51	34.22%	More
1km	8:09	13:07	35.01%	More
Mile	13:20	13:20	36.47%	More
5k	42:10	13:34	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	39.17
5km	41:19	13:18	40.15
5M	1:08:24	13:41	39.72
10km	1:26:08	13:52	39.49
10M	2:22:38	14:16	39.54
Half	3:09:54	14:30	39.06
20M	4:57:22	14:52	39.53
Mara	6:35:55	15:07	39.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry