Tue 1st Sep 2020 at 12:00pm by chicke80

Run > Recovery Run
  • Time
    1:02:45
  • Miles
    8.01
  • Min/mi
    7:50
  • Pacing
    38%
  • WAVA
    57.08
  • Stride(cm)
    105
  • Cals
    537
  • Cadence
    197
  • BPM
    125
  • %MHR
    70.3
  • B/mi
    981
  • Asc(m)
    201
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 129/143bpm 56cal 11.69/13.23kmph
2) 1km - 4:43(4:43/km) 129/145bpm 48cal 12.74/15.15kmph
3) 1km - 4:57(4:57/km) 134/145bpm 56cal 12.11/12.43kmph
4) 1km - 4:52(4:52/km) 128/143bpm 44cal 12.34/12.6kmph
5) 1km - 4:55(4:55/km) 129/133bpm 46cal 12.21/12.8kmph
6) 1km - 4:51(4:51/km) 126/132bpm 40cal 12.35/12.93kmph
7) 1km - 4:46(4:46/km) 123/126bpm 34cal 12.6/13.33kmph
8) 1km - 4:54(4:54/km) 125/128bpm 38cal 12.25/12.77kmph
9) 1km - 4:50(4:50/km) 127/130bpm 39cal 12.4/12.87kmph
10) 1km - 4:52(4:52/km) 135/138bpm 49cal 12.33/13.03kmph
11) 1km - 4:46(4:46/km) 131/137bpm 42cal 12.6/13.5kmph
12) 1km - 4:52(4:52/km) 113/131bpm 23cal 12.35/13.91kmph
13) 0.89km - 4:20(4:51/km) 115/128bpm 22cal 12.37/13.2kmph
5:08 4:43 4:57 4:52 4:55 4:51 4:46 4:54 4:50 4:52 4:46 4:52 4:20

Pace

73% 26% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 126 93-140 1073 194 184-204 5/16
0.50 6:58 4:50 +2:51 19:19 124 105-135 2395 203 192-212 10/5
0.75 10:28 3:31 +1:31 14:02 129 103-144 1811 201 194-208 10/7
1.00 13:53 3:25 +1:35 13:38 130 110-142 1773 194 190-200 1/13
1.25 15:51 1:59 7:54 128 123-139 1012 192 188-194 6/7
1.50 17:51 2:00 7:58 130 125-135 1037 193 190-196 2/3
1.75 19:50 1:59 7:57 137 129-144 1090 193 190-196 1/6
2.00 21:52 2:02 8:08 140 136-145 1138 193 190-194 4/8
2.25 23:48 1:56 7:43 126 117-140 972 194 190-200 6/3
2.50 25:45 1:57 7:49 122 120-125 953 195 192-202 6/0
2.75 27:45 2:00 8:02 128 121-131 1028 199 190-206 10/0
3.00 29:43 1:57 7:49 130 128-132 1016 199 194-206 11/4
3.25 31:41 1:58 7:52 129 123-133 1015 197 190-210 8/6
3.50 33:39 1:58 7:51 129 124-132 1014 195 190-198 3/7
3.75 35:32 1:54 7:35 121 119-124 917 192 190-194 1/13
4.00 37:27 1:54 7:38 121 118-126 923 194 192-196 2/6
4.25 39:21 1:54 7:36 124 122-126 942 194 190-198 6/7
4.50 41:18 1:57 7:49 124 123-128 969 193 188-200 3/3
4.75 43:18 2:00 7:59 126 124-128 1007 193 190-196 1/6
5.00 45:16 1:59 7:55 125 124-126 989 195 192-198 4/7
5.25 47:15 1:59 7:55 127 125-129 1006 197 192-206 6/5
5.50 49:08 1:53 7:33 127 126-129 959 194 192-198 8/1
5.75 51:08 2:00 7:58 132 127-137 1052 199 194-204 11/1
6.00 53:06 1:58 7:51 134 131-137 1053 200 194-206 11/3
6.25 55:04 1:58 7:51 136 131-138 1069 198 190-210 8/5
6.50 57:01 1:57 7:47 133 128-137 1036 198 194-208 3/6
6.75 58:53 1:53 7:30 131 127-134 983 194 190-200 1/12
7.00 1:00:44 1:51 7:22 125 121-129 922 196 190-204 6/5
7.25 1:05:29 4:45 +2:49 19:01 107 86-131 2035 202 112-212 10/4
7.50 1:08:58 3:29 +1:35 13:55 110 89-122 1531 201 194-220 8/12
7.75 1:12:23 3:25 +1:22 13:42 111 79-127 1520 202 188-212 5/6
8.00 1:16:04 3:41 +1:42 14:42 116 91-128 1706 201 124-212 13/3
8.01 1:16:10 6 9:54 125 125-125 1238 194 194-194 0/0

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 201m, Range 31m, Flat prediction 58:52
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 7:52
20 2.5% 7:52
12 8.7% 25:20
12 6.2% 20:56
See your biggest climbs

Cadence

197 (220 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 196 8 1:02:13 9:06
Walk 3.8 118 0 3:17 14:29:48
Still 0.0 - - 1 -
Pause 12.3 - - 10:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.49% More
800m 3:40 7:23 48.35% More
1km 4:37 7:26 50.24% More
Mile 7:36 7:36 52.43% More
5k 24:05 7:45 56.17% More
5 miles 38:48 7:46 56.61% More
10k 48:23 7:47 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.94
5km 22:24 7:13 60.41
5M 37:35 7:31 58.45
10km 47:37 7:40 57.54
10M 1:19:52 7:59 56.62
Half 1:47:08 8:11 55.38
20M 2:49:42 8:29 55.40
Mara 3:47:37 8:41 55.08

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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