Tue 1st Sep 2020 at 5:00am by mehike

Run > General

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Time
1:48:58
Miles
11.23
Min/mi
9:42
Pacing
93%
WAVA
50.48
Stride(cm)
103
Cals
1087
Cadence
160
BPM
130
%MHR
74.6
B/mi
1260
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 113/117bpm 63cal
2) 1km - 6:16(6:16/km) 119/122bpm 65cal
3) 1km - 6:27(6:27/km) 119/123bpm 64cal
4) 1km - 6:29(6:29/km) 121/125bpm 64cal
5) 1km - 6:07(6:07/km) 123/126bpm 60cal
6) 1km - 6:10(6:10/km) 124/129bpm 60cal
7) 1km - 6:07(6:07/km) 128/132bpm 61cal
8) 1km - 6:21(6:21/km) 133/141bpm 67cal
9) 1km - 6:04(6:04/km) 133/135bpm 61cal
10) 1km - 5:56(5:56/km) 134/137bpm 59cal
11) 1km - 5:47(5:47/km) 134/137bpm 56cal
12) 1km - 5:32(5:32/km) 134/136bpm 52cal
13) 1km - 5:47(5:47/km) 136/139bpm 60cal
14) 1km - 5:40(5:40/km) 136/139bpm 53cal
15) 1km - 5:50(5:50/km) 137/140bpm 57cal
16) 1km - 5:42(5:42/km) 137/139bpm 55cal
17) 1km - 5:53(5:53/km) 140/143bpm 62cal
18) 1km - 5:49(5:49/km) 143/145bpm 67cal
19) 0.03km - 10(5:32/km) 144/145bpm 1cal

6:50 6:16 6:27 6:29 6:07 6:10 6:07 6:21 6:04 5:56 5:47 5:32 5:47 5:40 5:50 5:42 5:53 5:49 10

Pin Map

0mi in 0

Pace

22%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44 +10	11:29	112 91-116	1286	161 156-170	7/4
1.00	10:53	5:09	10:17	118 115-122	1214	161 160-164	7/4
1.50	15:53	5:00	10:01	118 116-122	1181	161 158-164	2/6
2.00	21:06	5:12	10:25	120 116-123	1249	160 158-164	7/3
2.50	26:21	5:15	10:30	121 114-125	1270	159 158-164	10/1
3.00	31:17	4:56	9:53	123 118-126	1215	160 158-162	5/9
3.50	36:13	4:56	9:51	123 119-126	1212	160 158-162	3/7
4.00	41:15	5:02	10:04	128 123-132	1289	160 158-162	16/5
4.50	46:04	4:49	9:38	128 122-131	1233	161 158-166	3/10
5.00	51:14	5:10	10:21	135 130-141	1397	158 154-162	24/0
5.50	56:04	4:49	9:39	133 131-135	1283	160 158-162	5/2
6.00	1:00:55	4:51	9:43	133 129-137	1292	159 158-160	6/3
6.50	1:05:36	4:41	9:22	134 131-137	1254	160 158-162	4/6
7.00	1:10:17	4:41	9:23	134 130-137	1257	161 160-164	1/6
7.50	1:14:40	4:23	8:46	134 132-136	1174	162 160-166	0/23
8.00	1:19:22	4:42	9:24	137 135-139	1288	160 158-164	10/4
8.50	1:23:54	4:32	9:03	135 133-138	1222	161 160-168	6/15
9.00	1:28:34	4:40	9:21	136 131-139	1271	160 158-164	3/4
9.50	1:33:10	4:36	9:12	137 134-140	1259	160 158-164	2/5
10.00	1:37:49	4:39	9:18	138 134-139	1283	160 158-164	5/7
10.50	1:42:32	4:44	9:28	140 137-143	1325	162 160-164	5/5
11.00	1:47:12	4:40	9:20	142 138-144	1324	163 162-166	3/4
11.20	1:49:08	1:56	9:31	144 143-145	1370	162 154-164	1/3

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 45m, Flat prediction 1:47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	10:07
15 1.4%	10:24
10 3.3%	10:09
See your biggest climbs

Cadence

160 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	11.2	1:49:08	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.83%	More
800m	4:21	8:44	44.23%	More
1km	5:31	8:52	45.47%	More
Mile	9:01	9:01	47.21%	More
5k	28:30	9:10	50.85%	More
5 miles	46:16	9:15	51.00%	More
10k	58:00	9:20	50.79%	More
10 miles	1:36:16	9:38	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:55	8:59	51.92
5M	46:13	9:15	51.05
10km	58:11	9:22	50.63
10M	1:36:22	9:38	50.53
Half	2:08:18	9:48	49.82
20M	3:20:54	10:03	50.42
Mara	4:27:29	10:13	50.49

Fetch Miles

10:40

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