Mon 31st Aug 2020 at 7:00pm by chicke80
Cross > Football
- warm
-
Time
2:00:00
-
Miles
8.51
-
Min/mi
14:06
-
Cals
856
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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