Mon 31st Aug 2020 at 7:00pm by Sargie

Run > General

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Time
37:50
Miles
3.17
Min/mi
11:56
Pacing
74%
Stride(cm)
86
Cals
377
Cadence
157
BPM
123
%MHR
71.7
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 118/134bpm 107cal 5.6/0mph
2) 1m - 15:08(15:08/m) 119/162bpm 134cal 3.96/0mph
3) 1m - 10:17(10:18/m) 131/138bpm 118cal 5.83/0mph
4) 0.17m - 1:41(9:57/m) 129/131bpm 18cal 6.02/0mph

10:43 15:08 10:17 1:41

Pace

31%

24%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	116 84-131	1205	174 120-178
0.25	2:47	1:29	11:53	124 117-131	1473	175 172-178
0.38	3:54	1:07	8:55	125 122-128	1114	178 176-180
0.50	5:34	1:40	13:18	109 90-127	1450	143 112-180
0.63	6:40	1:06	8:49	119 106-128	1048	177 172-188
0.75	7:48	1:08	9:04	120 116-125	1088	176 174-180
0.88	8:59	1:12	9:33	127 121-132	1212	180 176-182
1.00	10:42	1:43	13:45	112 94-134	1541	144 116-182
1.13	12:01	1:19	10:31	116 109-122	1220	176 174-178
1.25	13:37	1:35	12:42	134 119-151	1701	166 122-198
1.38	15:20	1:43	13:46	125 96-157	1722	133 108-222
1.50	17:19	1:59	15:50	129 108-162	2042	141 118-232
1.63	19:31	2:13	17:41	122 110-142	2158	121 116-126
1.75	21:45	2:14	17:53	111 106-115	1984	118 112-124
1.88	24:02	2:17	18:15	108 104-113	1971	120 114-124
2.00	25:51	1:49	14:32	109 102-130	1585	136 116-178
2.13	27:12	1:21	10:47	134 128-138	1445	172 122-178
2.25	28:28	1:16	10:04	131 128-133	1319	175 174-178
2.38	29:43	1:16	10:05	132 130-132	1330	176 174-178
2.50	30:58	1:15	9:58	131 129-134	1305	177 174-180
2.63	32:17	1:19	10:29	132 131-133	1385	176 174-178
2.75	33:36	1:19	10:33	131 130-132	1382	177 174-178
2.88	34:52	1:16	10:06	130 128-131	1312	177 176-178
3.00	36:09	1:17	10:17	129 123-131	1326	177 176-180
3.13	37:24	1:16	10:05	129 127-131	1301	176 172-178
3.17	37:49	25	9:48	127 124-129	1244	175 174-176

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	177	2.4	23:56	10:02
Walk	35.8	119	0.8	13:33	17:20
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:07	9:51	0.00%	More
Mile	10:10	10:10	0.00%	More
5k	37:10	11:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:08	11:08
5km	37:02	11:55
5M	1:01:20	12:16
10km	1:17:13	12:26
10M	2:07:52	12:47
Half	2:50:14	13:00
20M	4:26:35	13:20
Mara	5:54:56	13:33

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