Mon 31st Aug 2020 at 12:00pm by atko

Walk > General

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Time
3:13:53
Miles
9.40
Min/mi
20:38
Stride(cm)
72
Cals
902
Cadence
108
BPM
102
%MHR
59.6
B/mi
2101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 109/118bpm 114cal 52/60rpm 3.08/3.55mph
2) 1m - 19:18(19:18/m) 110/125bpm 100cal 53/85rpm 3.11/3.92mph
3) 1m - 19:55(19:55/m) 105/117bpm 91cal 51/61rpm 3.01/5.63mph
4) 1m - 23:16(23:16/m) 98/113bpm 95cal 39/60rpm 2.58/6.32mph
5) 1m - 21:41(21:41/m) 105/131bpm 105cal 48/60rpm 2.77/3.92mph
6) 1m - 19:40(19:40/m) 105/117bpm 85cal 52/58rpm 3.05/3.67mph
7) 1m - 19:54(19:54/m) 97/117bpm 93cal 52/59rpm 3.02/3.61mph
8) 1m - 20:15(20:15/m) 87/99bpm 84cal 50/61rpm 2.96/3.59mph
9) 1m - 21:46(21:46/m) 105/125bpm 99cal 48/67rpm 2.76/5.53mph
10) 0.4m - 8:40(21:53/m) 102/112bpm 36cal 47/57rpm 2.74/3.23mph

19:29 19:18 19:55 23:16 21:41 19:40 19:54 20:15 21:46 8:40

Pin Map

0mi in 0

Pace

17%

19%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:10	10:10	20:19	108 102-118	2195	109 94-120
1.00	19:28	9:18	18:37	110 102-116	2047	112 104-120
1.50	29:06	9:38	19:16	112 105-124	2158	112 104-118
2.00	38:46	9:40	19:21	106 90-117	2051	112 104-170
2.50	49:00	10:14 +17	20:27	104 94-117	2127	109 98-118
3.00	58:58	9:58	19:56	105 98-114	2093	109 84-122
3.50	1:09:27	10:29	20:58	102 88-112	2139	109 94-120
4.00	2:25:01	1:15:33 +1:02:51	2:31:07	96 71-108	14507	108 98-114
4.50	2:36:49	11:48 +35	23:36	106 97-118	2501	105 96-114
5.00	2:48:16	11:27 +51	22:55	105 95-131	2406	109 98-118
5.50	2:58:22	10:06 +12	20:12	103 96-114	2081	108 102-112
6.00	3:08:08	9:45	19:31	108 98-116	2108	107 100-116
6.50	3:19:48	11:40 +1:19	23:20	108 102-115	2520	109 98-118
7.00	3:29:22	9:35	19:09	83 53-117	1590	110 106-116
7.50	3:41:27	12:05 +2:09	24:10	85 76-96	2053	109 100-114
8.00	3:52:24	10:57 +36	21:54	89 78-99	1949	109 98-122
8.50	4:27:14	34:50 +23:52	1:09:41	106 87-124	7386	104 94-134
9.00	4:39:37	12:23 +1:38	24:46	104 95-112	2576	105 100-112
9.40	4:50:11	10:34 +1:53	26:38	102 95-112	2717	106 90-112

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:07	18:21	More
1km	11:24	18:21	More
Mile	18:30	18:30	More
5k	1:00:53	19:36	More
5 miles	2:13:42	26:44	More
10k	3:13:11	31:05	More

Predictions

Dist	Time	Per Mile

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