Mon 31st Aug 2020 at 6:00pm by FrightenedMan

Cross > Other

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Time
55:00
Miles
4.96
Min/mi
11:05
Cals
526
Cadence
160
BPM
146
%MHR
83.1
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 142/154bpm 107cal 84/90rpm 5.74/0mph
2) 1m - 9:42(9:42/m) 151/163bpm 106cal 83/87rpm 6.19/0mph
3) 1m - 10:44(10:44/m) 151/169bpm 109cal 82/90rpm 5.59/0mph
4) 1m - 9:37(9:37/m) 155/167bpm 106cal 84/87rpm 6.24/0mph
5) 0.96m - 14:29(15:04/m) 137/174bpm 98cal 69/88rpm 3.98/0mph

10:28 9:42 10:44 9:37 14:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07 +26	12:29	132 87-154	1647	168 124-176
0.50	5:27	2:20	9:18	144 125-153	1340	171 166-178
0.75	8:25	2:58	11:52	144 129-154	1709	165 92-180
1.00	10:53	2:28	9:54	149 143-154	1474	170 164-172
1.25	13:20	2:26	9:46	148 144-153	1445	168 164-174
1.50	15:46	2:26	9:44	149 144-153	1450	167 162-172
1.75	18:10	2:24	9:37	152 148-158	1461	167 162-172
2.00	20:35	2:25	9:40	157 152-163	1518	168 164-172
2.25	22:57	2:22	9:27	158 151-162	1494	168 164-176
2.50	25:18	2:22	9:26	157 151-169	1481	170 166-180
2.75	28:50	3:32	14:08	146 106-166	2065	154 98-170
3.00	31:19	2:29	9:56	145 125-154	1440	166 118-174
3.25	33:43	2:24	9:35	153 150-156	1466	168 162-172
3.50	36:06	2:23	9:34	152 150-157	1454	168 164-174
3.75	38:31	2:25	9:40	156 153-161	1508	168 162-172
4.00	40:56	2:25	9:39	157 150-167	1515	167 164-174
4.25	43:21	2:25	9:40	160 150-174	1546	169 164-172
4.50	45:44	2:22	9:30	165 156-173	1567	170 164-174
4.75	48:58	3:14	12:56	154 126-173	1993	137 82-176
4.96	55:26	6:28	30:37	109 95-130	3337	102 82-158

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:15	More
800m	4:41	9:25	More
1km	5:53	9:28	More
Mile	9:32	9:32	More
5k	30:55	9:57	More

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