Mon 31st Aug 2020 at 10:00am by Weath
Walk > General
-
Time
6:00:04
-
Miles
6.72
-
Min/mi
53:35
-
Stride(cm)
28
-
Cals
780
-
Cadence
108
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:58(39:58/m) 116cal 1.5/3.51mph
2) 1m - 1:00:26(1:00:26/m) 116cal 0.99/3.15mph
3) 1m - 47:14(47:14/m) 119cal 1.27/3.42mph
4) 1m - 48:29(48:29/m) 115cal 1.24/3.21mph
5) 1m - 1:22:53(1:22:53/m) 116cal 0.72/3.47mph
6) 1m - 53:07(53:07/m) 114cal 1.13/3.65mph
7) 0.72m - 27:57(38:52/m) 84cal 1.54/6.59mph
39:58 1:00:26 47:14 48:29 1:22:53 53:07 27:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11:37 |
11:37 |
46:28 |
113 80-156 |
1/2 |
0.50 |
25:48 |
14:11 |
56:43 |
111 80-158 |
1/1 |
0.75 |
33:59 |
8:11 |
32:44 |
106 82-150 |
2/1 |
1.00 |
39:59 |
6:01 |
24:03 |
108 92-120 |
1/1 |
1.25 |
47:12 |
7:13 |
28:51 |
103 94-120 |
3/0 |
1.50 |
1:07:26 |
20:14 |
1:20:54 |
104 82-150 |
0/3 |
1.75 |
1:30:37 |
23:11 |
1:32:44 |
108 30-150 |
0/3 |
2.00 |
1:40:25 |
9:48 |
39:14 |
111 82-144 |
0/0 |
2.25 |
1:53:11 |
12:46 |
51:04 |
112 80-154 |
0/0 |
2.50 |
2:11:53 |
18:42 |
1:14:49 |
119 82-178 |
0/0 |
2.75 |
2:20:37 |
8:43 |
34:53 |
102 84-126 |
5/0 |
3.00 |
2:27:37 |
7:01 |
28:02 |
103 90-120 |
2/2 |
3.25 |
2:33:53 |
6:16 |
25:02 |
101 80-124 |
3/4 |
3.50 |
2:39:36 |
5:44 |
22:55 |
105 98-120 |
2/1 |
3.75 |
2:50:16 |
10:40 |
42:39 |
104 90-144 |
2/1 |
4.00 |
3:16:07 |
25:51 |
1:43:23 |
115 84-134 |
0/0 |
4.25 |
3:44:45 |
28:38 |
1:54:31 |
111 82-120 |
1/1 |
4.50 |
4:03:21 |
18:36 |
1:14:24 |
108 92-150 |
0/1 |
4.75 |
4:14:15 |
10:54 |
43:35 |
109 96-120 |
0/1 |
5.00 |
4:38:59 |
24:44 |
1:38:58 |
112 30-132 |
2/1 |
5.25 |
4:54:58 |
15:59 |
1:03:55 |
104 88-120 |
1/1 |
5.50 |
5:00:26 |
5:28 |
21:50 |
108 80-120 |
3/1 |
5.75 |
5:14:13 |
13:47 |
55:09 |
109 86-198 |
2/1 |
6.00 |
5:32:06 |
17:54 |
1:11:35 |
113 88-124 |
1/2 |
6.25 |
5:38:53 |
6:47 |
27:07 |
104 82-158 |
2/3 |
6.50 |
5:50:04 |
11:11 |
44:43 |
113 90-140 |
0/1 |
6.72 |
6:00:05 |
10:01 |
45:43 |
107 92-140 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:43 |
More |
800m |
11:30 |
23:08 |
More |
1km |
14:44 |
23:43 |
More |
Mile |
26:07 |
26:07 |
More |
5k |
2:17:15 |
44:10 |
More |
5 miles |
4:28:42 |
53:44 |
More |
10k |
5:30:07 |
53:08 |
More |
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