Mon 31st Aug 2020 at 6:00pm by CStar
Run > Steady-State
-
Time
51:10
-
Miles
5.77
-
Min/mi
8:52
-
Pacing
89%
-
WAVA
55.74
-
Stride(cm)
109
-
Cals
827
-
Cadence
167
-
Surface
Road
Notes & Comments
Harder than it should have been.
Split Summary
===
1) 1m - 9:48(9:48/m) 138cal 6.12/7.58mph
2) 1m - 9:04(9:04/m) 142cal 6.62/9.75mph
3) 1m - 8:42(8:42/m) 146cal 6.9/7.62mph
4) 1m - 8:32(8:32/m) 143cal 7.03/7.56mph
5) 1m - 8:25(8:25/m) 146cal 7.14/8.2mph
6) 0.77m - 6:40(8:41/m) 112cal 6.91/7.74mph
9:48 9:04 8:42 8:32 8:25 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 |
11:31 |
165 162-168 |
0.50 |
5:14 |
2:21 |
9:25 |
166 162-170 |
0.75 |
7:44 |
2:30 |
9:58 |
162 160-166 |
1.00 |
9:50 |
2:06 |
8:25 |
163 160-168 |
1.25 |
12:14 |
2:25 |
9:38 |
166 160-168 |
1.50 |
14:34 |
2:20 |
9:18 |
162 150-166 |
1.75 |
16:48 |
2:15 |
8:58 |
164 158-168 |
2.00 |
18:54 |
2:05 |
8:21 |
166 162-168 |
2.25 |
20:58 |
2:04 |
8:17 |
164 158-168 |
2.50 |
23:02 |
2:04 |
8:15 |
163 154-168 |
2.75 |
25:23 |
2:21 |
9:26 |
166 162-168 |
3.00 |
27:36 |
2:13 |
8:51 |
167 164-170 |
3.25 |
29:42 |
2:06 |
8:25 |
167 164-172 |
3.50 |
31:53 |
2:11 |
8:44 |
170 166-174 |
3.75 |
34:00 |
2:07 |
8:29 |
171 168-172 |
4.00 |
36:08 |
2:07 |
8:29 |
171 170-172 |
4.25 |
38:20 |
2:13 |
8:52 |
168 164-172 |
4.50 |
40:25 |
2:04 |
8:16 |
169 166-172 |
4.75 |
42:30 |
2:05 |
8:21 |
170 166-172 |
5.00 |
44:32 |
2:02 |
8:09 |
169 168-172 |
5.25 |
46:47 |
2:15 |
9:00 |
168 164-170 |
5.50 |
48:53 |
2:06 |
8:23 |
168 166-170 |
5.75 |
51:02 |
2:09 |
8:35 |
169 166-172 |
5.77 |
51:12 |
10 |
9:41 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
5.8 |
51:12 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.36% |
More |
800m |
4:03 |
8:09 |
49.44% |
More |
1km |
5:03 |
8:08 |
51.64% |
More |
Mile |
8:23 |
8:23 |
52.89% |
More |
5k |
26:28 |
8:31 |
57.01% |
More |
5 miles |
43:18 |
8:40 |
56.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
61.27 |
5km |
25:38 |
8:15 |
58.87 |
5M |
43:36 |
8:43 |
56.43 |
10km |
55:35 |
8:57 |
55.32 |
10M |
1:34:33 |
9:27 |
53.79 |
Half |
2:07:49 |
9:45 |
52.27 |
20M |
3:24:59 |
10:15 |
51.65 |
Mara |
4:37:07 |
10:35 |
50.94 |
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