Sun 30th Aug 2020 at 12:00pm by karl

Walk > General

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Time
30:49
Miles
1.35
Min/mi
22:50
Stride(cm)
74
Cadence
95
BPM
85
%MHR
44.8
B/mi
1942
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 86/92bpm 94/100rpm
2) 0.35m - 8:51(25:26/m) 84/89bpm 96/98rpm

21:58 8:51

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	86 77-89	1937	86 86-86	0/0
0.13	2:47	1:23	22:01	84 79-86	1850	86 86-86	1/0
0.19	4:07	1:20	21:18	81 79-82	1725	86 86-86	0/0
0.25	5:28	1:21	21:41	84 82-86	1822	86 86-86	0/1
0.31	6:47	1:18	20:52	84 82-85	1753	86 86-86	0/1
0.38	8:07	1:21	21:34	83 81-84	1791	88 86-94	0/0
0.44	9:23	1:16	20:15	87 83-90	1762	99 94-100	0/1
0.50	10:37	1:13	19:36	88 86-89	1724	100 100-100	0/0
0.56	11:56	1:19	21:02	86 82-90	1809	100 100-100	0/1
0.63	13:20	1:24	22:28	85 83-88	1909	100 100-100	0/1
0.69	14:51	1:31	24:10	85 83-87	2054	100 100-100	1/0
0.75	16:19	1:28	23:34	87 84-91	2050	100 100-100	1/0
0.81	17:47	1:28	23:23	87 85-91	2034	100 98-100	1/0
0.88	19:13	1:27	23:07	85 83-90	1965	92 88-98	1/0
0.94	20:37	1:23	22:14	90 87-92	2001	96 96-96	0/0
1.00	21:57	1:21	21:33	88 85-90	1896	96 96-96	0/0
1.06	23:28	1:31	24:13	83 82-85	2011	96 96-96	0/1
1.13	25:10	1:42	27:06	84 81-87	2276	96 96-96	0/0
1.19	26:41	1:31	24:22	85 82-87	2071	96 96-96	0/0
1.25	28:04	1:22	21:56	84 81-87	1843	96 96-96	1/0
1.31	29:41	1:37	25:55	83 75-86	2151	97 96-98	0/0
1.35	30:49	1:08	32:02	83 80-89	2659	98 98-98	0/0

Heart

85/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (100 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:27	21:02	More
1km	13:15	21:20	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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